7 Minute Workout: Exercise App

$25k revenue, 4.8 rating

Value Proposition
0:00 / 13:00

Onboarding flow, Paywall & Inside the App

Watch the full screen-by-screen UX video of 7 Minute Workout: Exercise App with onboarding, paywall, and every core flow.

Splash screen with a centered circular 7M logo on a white background and developer branding at the bottom.
Fitness app onboarding screen featuring a top photo collage, social proof of 500+ million users, and a prompt to answer questions for a personalized plan.
Fitness onboarding screen with a photo of four people, a 1-minute quiz prompt, and a Build My Plan button.
Permission request screen with a centered App Tracking Transparency modal and a green Confirm button at the bottom.
Fitness app theme selection screen with a central carousel of light and dark mode phone mockups and a green Confirm button.
Onboarding screen prompting the user to choose their view mode with a dark-mode preview carousel and a Confirm button.
Fitness app onboarding screen asking for gender selection with three card options for female, male, and others.
Fitness onboarding screen with a Part 1 badge and the header Body Data on a light background.
Birth year selection screen with a year picker and a system modal requesting notification permissions.Unlock Pro
Fitness app onboarding screen asking for birth year, featuring a vertical year picker with 1999 selected and a Continue button.Unlock Pro
Fitness goal onboarding screen displaying a vertical list of options with Lose Weight selected and a Done button.Unlock Pro
Fitness app onboarding screen asking users to focus areas, featuring a body model with interactive selection buttons and a Done button.Unlock Pro
Fitness app onboarding screen asking for height with a ruler selector, imperial units selected, and a Continue button.Unlock Pro
Onboarding weight input screen displaying a large numerical value of 57.0 kg, a BMI result card, and a Continue button.Unlock Pro
Onboarding screen for setting target weight with a kilogram unit toggle, interactive ruler selector, a feedback card, and a Continue button.Unlock Pro
Fitness app onboarding screen asking to choose body type, featuring a central photo card, horizontal slider for body fat percentage, and a Continue button.Unlock Pro
Fitness app onboarding screen asking for desired body type, featuring a reference image, horizontal slider, and a Continue button.Unlock Pro
Fitness app onboarding screen displaying a weight loss projection chart, a congratulatory message, and a Continue button.Unlock Pro
Onboarding screen asking what motivates the user the most, with four selection cards for look better, improve health, feel confident, and boost energy.Unlock Pro
Onboarding screen featuring a Part 2 badge and the bold heading About You.Unlock Pro
Onboarding screen asking about workout special care needs, with Bad knees and Sensitive wrists selected and a Done button.Unlock Pro
Fitness onboarding screen asking what equipment you have, with the Dumbbells card selected and a Continue button.Unlock Pro
Fitness onboarding screen with a Part 3 badge and Fitness Analysis text on a plain background.Unlock Pro
Fitness level selection onboarding screen displaying four selectable cards ranging from Newbie to Advanced with a progress bar and back button.Unlock Pro
Fitness app onboarding screen featuring a personalized weight loss insight chart and a Continue button.Unlock Pro
Fitness app onboarding screen asking about activity level, featuring a sedentary lifestyle illustration, an activity slider, and a Continue button.Unlock Pro
Fitness app onboarding screen asking for activity level with a slider and a Continue button.Unlock Pro
Fitness app onboarding screen asking for activity level with a slider control, selected sit-up icon, and a Continue button.Unlock Pro
Fitness app onboarding screen asking about activity level, featuring a running person icon, a slider control, and a Continue button.Unlock Pro
Onboarding screen asking about daily walking duration with a progress bar and three selectable cards.Unlock Pro
Fitness app onboarding screen asking for preferred workout location with four selection cards for home, gym, outdoor, and any place.Unlock Pro
Fitness app onboarding screen asking workout frequency with a calendar illustration, frequency slider, and Continue button.Unlock Pro
Fitness app onboarding screen asking workout frequency with calendar icons, a frequency slider, and a Continue button.Unlock Pro
Fitness app onboarding screen asking for preferred workout positions, with the all positions option selected and a Continue button.Unlock Pro
Onboarding survey screen asking the user to relate to a motivational statement, with a quote card and Yes and No selection buttons.Unlock Pro
Fitness app onboarding screen asking if the user relates to a workout challenge statement, with No and Yes selection buttons at the bottom.Unlock Pro
Onboarding question screen asking if the user relates to a gym anxiety statement, featuring side-by-side Yes and No selection buttons.Unlock Pro
Onboarding screen asking if the user relates to a fitness statement, with No and Yes selection buttons.Unlock Pro
Fitness app onboarding screen asking Do you want to stay healthy over a background photo, with Yes and No buttons.Unlock Pro
Fitness app onboarding screen featuring a health question over a gym background, with Yes and No buttons.Unlock Pro
Fitness app onboarding screen asking Do you wanna be attractive with a progress bar and No and Yes buttons.Unlock Pro
Fitness app onboarding screen featuring success statistics, user testimonials in a carousel, and a bottom Continue button.Unlock Pro
Fitness app onboarding screen asking for the user's name, with the name Julia entered in the input field and a Continue button.Unlock Pro
Fitness onboarding screen for a workout schedule with day selectors, a time picker, a smart reminder card, and a Continue button.Unlock Pro
Permission request screen for Apple Health integration, featuring a system permission mockup, explanatory text, and a Continue button.Unlock Pro
Permissions screen for the 7M Workout app requesting access to Health data, featuring toggles for Active Energy, Weight, and Workouts, plus Allow and Don't Allow buttons.Unlock Pro
Health data permission request screen for the 7 Minute Workout app, featuring an Apple Health integration illustration and a Got it button.Unlock Pro
Fitness app onboarding screen displaying a three-week goal summary with workout frequency cards, a weekly calendar, and a Got it! button.Unlock Pro
Fitness dashboard displaying weekly calorie consumption, a weight progress chart, and profile details with a Got it button.Unlock Pro
Subscription paywall screen listing premium features and a start my free week button.Unlock Pro
Fitness app paywall comparing free and premium tiers, with a highlighted premium column and a Start My Free Week button.Unlock Pro
Paywall screen comparing yearly and monthly subscription plans with a savings badge, featuring a before and after transformation image and a start free trial button.Unlock Pro
Subscription trial confirmation screen with a green toggle switch and text stating that the 7-day free trial is enabled.Unlock Pro
Fitness app loading screen displaying a sunglasses emoji with the text Downloading your plan and a instruction to keep the page open.Unlock Pro
App Store subscription checkout modal for 7 Minute Workout Pro showing a 1-week free trial, $49.99 per year pricing, and a side button confirmation prompt.Unlock Pro
Purchase success modal with a smiling emoji, a successful purchase message, and an OK button against a dark background.Unlock Pro
Fitness modal overlay asking Ready to strengthen your core with a Try FUPA button and background dashboard.Unlock Pro
Fitness home screen featuring a calendar strip, a hero workout card for Daily 7: Shoulder & Back Relief with a Start Now button, and an exercise list below.Unlock Pro
Fitness app dashboard featuring a top calendar, a hero card for Daily 7 Shoulder and Back Relief with a Start Now button, and an exercise list below.Unlock Pro
Loading screen showing a bright green circular progress indicator at 100% and text stating Generating your daily routine...Unlock Pro
Workout initiation screen with a minimalist dark theme, featuring a centered Tap to Begin prompt and a back button.Unlock Pro
Workout video screen with a timer, exercise title, muscle diagram, and playback controls.Unlock Pro
Fitness workout session screen showing a rest timer, a central video with an anatomy diagram, and playback controls.Unlock Pro
Workout video player displaying an exercise demonstration, a timer at 06:34, and top and bottom playback controls.Unlock Pro
Audio settings screen with sections for music sources, voice guidance styles, and volume sliders, featuring 7M Music and Brief options selected with green checkmarks.Unlock Pro
Workout completion screen with a celebratory badge, congratulatory text, feedback options, and a bright green Share button.Unlock Pro
Share sheet modal containing app icons, action rows, and a list of text-based actions with a fitness progress preview message.Unlock Pro
System permission modal requesting photo access for 7M Workout, overlaid on a dark fitness app background with an achievement badge.Unlock Pro
Workout summary screen displaying exercise stats, a feedback section with three emoji options, and Keep Going and Finish buttons.Unlock Pro
Workout completion summary screen showing workout stats, emoji feedback options, a text area, and a submit button.Unlock Pro
Workout summary screen displaying exercise stats, feedback emojis, and a green Keep Going button.Unlock Pro
Fitness app loading screen showing a 100% progress indicator and the text Generating your daily routine...Unlock Pro
Workout video player showing the exercise Double Sky Punches, a timer set to 07:20, and playback controls.Unlock Pro
Workout interruption screen featuring a quit confirmation modal dialog with Resume and Quit buttons over the active exercise timer and controls.Unlock Pro
Workout dashboard with a central rating modal overlay prompting the user to rate the app with stars and Submit or Cancel buttons.Unlock Pro
Fitness app dashboard with a central feedback modal requesting a review, star rating, and Write a Review and OK buttons.Unlock Pro
Fitness app dashboard featuring a weekly calendar, a hero workout card for Daily 7: Shoulder and Back Relief with a Start Now button, and an exercise list.Unlock Pro
Fitness app home screen featuring a custom workout generator with a calendar strip, a Randomize button, and a Next button.Unlock Pro
Fitness onboarding screen introducing custom workouts with a selected Custom Workout tab, descriptive text, and a Next button.Unlock Pro
Fitness app home screen with a top calendar strip, a selected Custom Workout tab, a workout carousel, and a Go To Config button.Unlock Pro
Fitness dashboard for the Daily 7 Workout showing duration, calorie stats, a list of eleven exercises, and a Start button.Unlock Pro
Fitness personalization settings screen with a grid of workout parameter cards and an Update button.Unlock Pro
Audio settings screen with voice and music configuration cards, featuring Amanda and 7M Music selected, and a Done button.Unlock Pro
Fitness tutorial video modal for deadlifts featuring a YouTube embed and a feedback prompt.Unlock Pro
Fitness workout preparation screen featuring a Get Ready modal with an I'm ready button over an exercise list.Unlock Pro
Dashboard with a top calendar strip, a selected Custom Workout tab, a hero image card featuring a Start button, and bottom navigation.Unlock Pro
Fitness dashboard for a daily 7-minute workout displaying stats, customization options, an exercise list, and a bottom Start button.Unlock Pro
Fitness dashboard with a top calendar strip, a vertical list of timed exercise cards, and a bottom navigation bar.Unlock Pro
Promotional modal announcing a new 7-Minute Tai Chi Full Body challenge with a Try Tai Chi button and a Maybe Later option.Unlock Pro
Workout program overview for Tai Chi full body exercise featuring session details, a badge unlock card, and a start button.Unlock Pro
Fitness app loading screen displaying a complete circular progress indicator at 100% and text stating generating your daily routine.Unlock Pro
Workout list displaying three cardio exercise cards with duration, calorie burn, and difficulty tags under a Cardio Zone header.Unlock Pro
Workout programs list featuring a vertical feed of image-based cards with duration badges, premium crown icons, and beginner difficulty details.Unlock Pro
Sort modal overlay in a fitness app with Newest selected and an Apply button, displayed over a background list of workout programs.Unlock Pro
Fitness program overview for Kneefit Seniors featuring a list of goals, program details, and a Join Program button.Unlock Pro
Workout details modal for an eight-minute senior fitness routine, listing exercises with illustrations and a green Start button.Unlock Pro
Workout preparation modal overlaying an exercise list, with a Get Ready prompt and an I'm ready button.Unlock Pro
Workout search screen with a top search bar, categorized filter tags for trending topics, difficulty levels, and special needs, and an active keyboard.Unlock Pro
Fitness search screen displaying a query for hiit with a list of workout suggestions and the system keyboard.Unlock Pro
Workout search results for the query hiit, displaying filter chips and a vertical list of exercise cards with duration and calorie details.Unlock Pro
Fitness search results screen displaying the query hiit, filter tabs with Editor's choice selected, and a Jump-Free Full Body HIIT workout card.Unlock Pro
Custom workout empty state screen featuring a central planning illustration, a prompt to create the first workout, and a floating action button.Unlock Pro
Workout selection menu in a dark modal overlay listing three options with icons and a close button.Unlock Pro
Fitness onboarding exercise selection screen with a search bar, a list of illustrated movement cards, and a Next Step button.Unlock Pro
Exercise reordering screen with a list of four workout items and a Confirm Order button.Unlock Pro
Workout configuration form with editable parameters for intervals and circuits, a summary metrics card, and a Save button.Unlock Pro
Custom workout list with a Yoga workout card and a floating action button to add a new workout.Unlock Pro
Yoga workout detail screen displaying metrics, an audio settings card, an exercise list, and a green Start button at the bottom.Unlock Pro
Yoga workout editor screen displaying a summary, exercise list, popover menu with edit and delete options, and a green Start button.Unlock Pro
Workout detail screen for yoga with a confirmation modal asking if you want to delete the workout, featuring Yes and No buttons.Unlock Pro
User profile screen displaying fitness stats, a daily tracker card, an activity calendar for September 2026, and a bottom navigation bar with Profile selected.Unlock Pro
Profile settings screen displaying user personal and fitness data sections with a centered avatar and list fields for details like name, age, weight, and goals.Unlock Pro
User profile settings screen displaying personal details and an open action sheet modal with photo upload options.Unlock Pro
System photo picker permission screen displaying a photo grid with a privacy notice stating that the app can only access selected items.Unlock Pro
User profile settings screen with personal demographics and fitness goals listed in editable sections below a centered avatar.Unlock Pro
Profile settings screen listing physical metrics and fitness preferences, with a red Remove Personal Data button at the bottom.Unlock Pro
Profile settings screen displaying a confirmation modal to remove personal data with cancel and red remove buttons.Unlock Pro
Fitness app recent workout screen featuring a large Daily 7 workout card with Newbie and 7 Mins tags.Unlock Pro
Favorites empty state screen with Workouts and Programs tabs, displaying an instructional message to heart workouts or programs.Unlock Pro
Favorites screen displaying the Programs tab with a KNEEFIT SENIORS program card and a premium crown icon.Unlock Pro
Fitness dashboard showing daily step progress, calorie and distance metrics, a workout summary card, and a Start Walking button.Unlock Pro
Fitness program screen for Walk Off Weight with stats, a list of daily workout cards, and a Start Day 1 action button.Unlock Pro
Fitness app permission request modal asking for access to Motion and Fitness activity, with Allow and Don't Allow buttons.Unlock Pro
Countdown screen showing a large centered number three inside a lime-green circular gradient container on a soft background.Unlock Pro
Workout start screen featuring a centered lime-green circular button with the text GO on a light gradient background.Unlock Pro
Walking workout dashboard showing a zero distance counter, time, and metrics card, with a central pause button at the bottom.Unlock Pro
Walking activity tracker dashboard showing zero distance, time, and an Unlock button with a lock icon at the bottom.Unlock Pro
Audio settings screen with active toggles for music and voice feedback, plus a music selection menu.Unlock Pro
Walking workout tracking dashboard showing a distance of 0.00 Km, elapsed time, and a bottom control bar with play and stop buttons.Unlock Pro
Workout exit confirmation modal with options to resume walk, end and save session, or exit without saving.Unlock Pro
Workout summary screen displaying walking results with metrics, a feedback prompt, and a Save button.Unlock Pro
Onboarding screen with a top progress bar, central floating food illustration, and a Welcome to Fasting! call-to-action button.Unlock Pro
Onboarding screen explaining how intermittent fasting works, featuring bullet points, a central photo with an alarm clock and salad, and a green action button.Unlock Pro
Onboarding screen asking when you usually eat, featuring first and last meal selection cards, a time picker, and a primary action button.Unlock Pro
Onboarding screen asking when you usually eat, with selection cards for first and last meal times, a central time-picker wheel, and a bottom action button.Unlock Pro
Fasting plan recommendation screen displaying a 19:5 schedule, start time setting, and a SET TIME button.Unlock Pro
Onboarding nutrition screen featuring a food photography hero image, a list of foods to feel full longer, and a bottom action button.Unlock Pro
Fitness app onboarding screen featuring a central photo of a man squatting, educational text about working out while fasting, and a bottom action button.Unlock Pro
Fasting onboarding screen featuring a central photo of a woman with cereal, a progress bar, and a green call-to-action button.Unlock Pro
Fasting start time editor modal with a date and time picker set to Tuesday, September 1 at 10:55 PM and a save button.Unlock Pro
Fasting dashboard with a circular progress tracker, the 19:5 fasting plan, start and end times, and an End Fasting button.Unlock Pro
Fasting tracking screen displaying a confirmation modal to end the fast early, with YES and NO buttons.Unlock Pro
Health app content feed displaying educational articles on fasting basics and tips, with a prominent Start Fasting button at the top.Unlock Pro
Educational article about intermittent fasting mistakes, featuring a hero photo, a title, and a numbered list of tips with a back button.Unlock Pro
Fitness profile screen displaying an activity calendar for August 2026, an Add Activity button, and an achievement badges grid.Unlock Pro
Workout history dashboard displaying summary metrics and a list of past exercise sessions with filter options.Unlock Pro
Fitness app profile screen displaying achievement badges and a weight tracking chart with an Add Weight button.Unlock Pro
Achievement celebration modal displaying a first workout award badge, descriptive text, and a bright green Share button.Unlock Pro
Share sheet modal showing a content preview, app icons for AirDrop and Mail, secondary actions, and an Edit Actions button.Unlock Pro
Fitness badge dashboard displaying an earned First Done badge, a badge count of one, and a Streak Journey milestone list.Unlock Pro
Achievement details modal for a Perfect Month badge, showing earned status, requirements, and a Share button.Unlock Pro
Weight tracking dashboard displaying summary metrics of 57.0kg and a single weight entry from September 2, 2026, with an Add button.Unlock Pro
Weight entry modal with a date picker, kg unit selection, a weight slider set to 56.3 kg, and a Save button.Unlock Pro
Profile screen with a weight tracking progress chart, achievement badges, and an Add Weight button.Unlock Pro
Profile settings modal displaying toggleable dashboard sections and reorder handles over a blurred background dashboard.Unlock Pro
Settings screen with grouped list cards for subscription status, display mode, workout reminders, support, and Apple Health integration.Unlock Pro
Settings screen with a display mode modal overlay featuring a dark theme selection and Save button.Unlock Pro
Fitness app settings screen with grouped list options including subscription status, display mode, workout reminders, and support links in dark mode.Unlock Pro
FAQ screen listing common fitness and workout questions with answers, including beginner advice and warm-up guidance.Unlock Pro
Workout reminder settings screen with an active reminder toggle, a time picker set to 07:00, and a day selection row.Unlock Pro
Permissions settings screen for Apple Health with an active connection toggle and a step-by-step instructional list for data synchronization.Unlock Pro
Settings screen with a language selection modal overlay highlighting English and displaying Cancel and Save buttons.Unlock Pro
Settings menu with a centered confirmation modal asking if you want to reset the settings, featuring Yes and No buttons.Unlock Pro

About 7 Minute Workout: Exercise App

A fitness app providing guided seven-minute high-intensity interval training workouts designed for home use without requiring any exercise equipment.

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