7 Minute Workout:Hiit workouts

What it does

7 Minute Workout is a fitness app designed to create quick, effective, and personalized workout routines that users can perform at home. It tailors exercise plans based on an individual's goals, fitness level, and available equipment. The app's core value is providing structured, guided workouts that fit into a busy schedule, with a strong emphasis on personalization from the moment the user opens the app.

Where it shines

The app truly excels in its detailed onboarding process. The interactive body type selector at 00:52 is a highlight, replacing a boring numerical input with a slick, visual tool that makes goal-setting more tangible. It also uses smart psychological framing by asking users about their future rewards and feelings (02:10), connecting the physical effort to an emotional payoff. Once in the app, the workout customization is robust, allowing users to personalize everything from the exercises to rest times (03:31).

UX highlights

Themed Onboarding: The initial quiz is broken into clear, labeled sections like "Goal" and "Body Data," which structures the long flow and manages user expectations effectively (00:28).
Visual Feedback: When selecting focus areas, the corresponding parts of the on-screen model glow (00:22), providing immediate and clear visual confirmation of the user's choice.
Anticipation Building: The "Building Your Plan" screen (02:32) uses multiple progress bars to create a sense of a highly customized process, making the personalized plan feel more valuable.
Clear Workout Interface: The workout player (04:43) is clean, with a clear timer, exercise animation, and simple controls, focusing the user entirely on the exercise at hand.
Comprehensive Customization: Users can tap to personalize any workout, adjusting targets, levels, exercise time, and even audio settings in a straightforward interface (03:31).
Easy Progress Tracking: The profile section (13:57) neatly organizes activity history on a calendar and displays badges, giving users a clear and motivating overview of their consistency.

Monetization & growth

Monetization is handled through a single, clear paywall presented at the end of the extensive onboarding process (02:49). The app offers a yearly plan with a 7-day free trial, framed with a "SAVE 74%" discount to create value. By placing the paywall after the user has invested time in creating a personalized plan, the app increases the likelihood of conversion. After the first workout, the app prompts for a rating (06:42) and offers a share option (06:15), creating loops for social proof and user acquisition.

Who it’s for

This app is primarily for individuals who are new to fitness or are looking for a convenient way to stay active without a gym membership. The emphasis on bodyweight-only exercises, short workout durations, and a beginner-friendly onboarding process suggests a target audience that might be intimidated by complex fitness apps. It's ideal for busy people who want a structured, no-fuss routine they can follow consistently.

Notes & opportunities

The initial onboarding is very long, which could be a point of friction for some users. While well-structured, offering an optional "Quick Start" path could capture users who want to try a workout immediately. Additionally, the system permission prompts for tracking and notifications appear very early (00:11, 00:15) without any warmup or context, which could lead to a higher rate of denials. Delaying these requests or adding a brief explanatory screen could improve opt-in rates.