Workout for Women: Home & Gym

$50k revenue, 4.8 rating

App walkthrough
0:00 / 16:29

Onboarding flow, Paywall & Inside the App

Watch the full screen-by-screen UX video of Workout for Women: Home & Gym with onboarding, paywall, and every core flow.

Splash screen with a centered app logo and footer text stating Made with love by 7M.
Onboarding terms and conditions modal overlay requiring agreement to policies, with a Continue button and fitness stats in the background.
App tracking permission modal overlaid on a fitness onboarding screen with statistics and a Get Started button.
Fitness app onboarding screen featuring a hero image, social proof metrics including training minutes and calories burned, and a Get Started button.
Fitness app onboarding screen asking for age group selection, overlaid with a system notification permission modal containing Allow and Don't Allow buttons.
Onboarding screen asking for the user's age group with a progress indicator, an informational card, and a grid of age range selection cards.
Fitness app onboarding screen featuring a user testimonial card, progress bar, and a Next button.
Onboarding screen displaying a user testimonial card with a star rating, social proof about age group goals, pagination dots, and a Next button.
Fitness app onboarding screen featuring a user testimonial card, pagination dots, a progress indicator, and a pink Next button.Unlock Pro
Fitness app onboarding screen featuring the text PART 1 GOAL on a magenta background and a multi-step progress indicator on the right.Unlock Pro
Fitness app onboarding goal selection screen with a progress indicator and a vertical list of four goal cards.Unlock Pro
Fitness app onboarding goal selection screen with Build strength and Healthy lifestyle cards selected and a Next button.Unlock Pro
Fitness onboarding screen with a top progress bar and a 2x2 grid of body type selection cards labeled Thin, Regular, Round, and Plus-size.Unlock Pro
Fitness app onboarding screen asking for the user's dream body type, featuring a progress bar and a 2x2 grid of selectable options.Unlock Pro
Fitness app onboarding screen with a motivational progress chart, encouraging text, and a Next button.Unlock Pro
Fitness app onboarding transition screen displaying the text Part 2 About You with a horizontal chevron progress indicator on a magenta gradient background.Unlock Pro
Fitness app onboarding screen asking for height with a vertical ruler input set to 5 feet 1 inch and a Next button.Unlock Pro
Fitness onboarding screen asking for current weight, featuring a weight ruler set to 58.5 kg, a healthy BMI card, and a Next button.Unlock Pro
Fitness app onboarding screen asking for target weight, featuring a weight ruler, unit toggle, goal feedback card, and Next button.Unlock Pro
Onboarding name input screen asking how to address the user, with the name Julia entered and a Next button.Unlock Pro
Fitness app onboarding screen confirming a weight loss goal with social proof and a Next button.Unlock Pro
Fitness app onboarding screen asking the user's typical daily activity level with four selectable option cards.Unlock Pro
Onboarding screen asking if the user has any special health situations, featuring an AI helper card and a list of selectable condition options.Unlock Pro
Fitness app onboarding screen asking to select body parts to avoid training, with shoulders and back selected and a Next button.Unlock Pro
Onboarding screen asking about daily water intake with a central hero image and a 2x2 selection grid.Unlock Pro
Onboarding screen asking how much sleep the user usually gets, featuring a photo of a woman sleeping and a grid of four duration options.Unlock Pro
Onboarding screen asking What's your diet type? with a vertical list of five selectable diet options including Regular, Keto, and Vegan.Unlock Pro
Fitness app onboarding screen featuring a weight prediction chart projecting 50.0kg by Jan 23, a congratulatory message, and a Next button.Unlock Pro
Fitness analysis onboarding screen displaying part 3 with a horizontal progress indicator of chevron arrows on a magenta background.Unlock Pro
Fitness app onboarding screen asking about previous workout experience, with a vertical list of four selection cards and a progress bar.Unlock Pro
Fitness level selection onboarding screen with a Newbie description, a slider set to the lowest intensity, and a Next button.Unlock Pro
Fitness onboarding questionnaire asking how the user feels after a jog, with the Somewhat tired option selected, a feedback card, and a Next button.Unlock Pro
Fitness onboarding screen asking the user's plank duration with the 30-60s option selected, motivational feedback, and a Next button.Unlock Pro
Fitness onboarding questionnaire asking how many squats the user can do, with the 10-30 option selected, a feedback card, and a Next button.Unlock Pro
Fitness app onboarding comparison screen contrasting regular workout apps with the app's personalized program, featuring a Next button at the bottom.Unlock Pro
Fitness app onboarding screen displaying a weight prediction chart with a 50.0kg goal for Jan 8, positive reinforcement text, and a Next button.Unlock Pro
Fitness app onboarding screen displaying PART 4 PERSONALIZED PLAN with a horizontal progress indicator of chevron arrows.Unlock Pro
Fitness app onboarding screen asking users to select body focus areas, featuring a list of options with checkmarks and a Next button.Unlock Pro
Fitness app onboarding screen asking for preferred workout time, featuring four selection cards for Morning, Afternoon, Evening, and Flexible Schedule with icons.Unlock Pro
Fitness app onboarding screen asking how long to spend on each workout, with four selectable duration cards and a progress indicator.Unlock Pro
Fitness app onboarding screen asking for preferred workout intensity, with Light Cardio selected and a Next button.Unlock Pro
Fitness onboarding screen asking to select equipment, with the Dumbbells option selected and a Next button at the bottom.Unlock Pro
Fitness onboarding screen for choosing workout types with Dancing and Boxing selected and a Next button.Unlock Pro
Onboarding question screen asking whether the user relates to a motivation statement, with No and Yes selection buttons at the bottom.Unlock Pro
Fitness app onboarding screen asking if the user relates to a workout difficulty statement, with side-by-side No and Yes buttons at the bottom.Unlock Pro
Fitness app onboarding screen featuring a preference statement card with No and Yes selection buttons at the bottom.Unlock Pro
Fitness app onboarding screen asking if the user relates to a statement about giving up on hard exercises, with No and Yes selection buttons.Unlock Pro
Fitness app onboarding screen featuring user statistics, a collage of user avatars, and a Next button.Unlock Pro
Fitness onboarding screen asking how the user would reward themselves, with a list of five selectable options including buying new clothes and traveling.Unlock Pro
Onboarding screen asking how the user would see themselves after reaching their goal, with five selectable option cards and a progress bar.Unlock Pro
Onboarding screen illustrating facial changes from weight loss with a three-photo comparison, weight milestone selector, and a Next button.Unlock Pro
Fitness app onboarding screen asking if you want to lose weight, featuring a photo background and Yes and No buttons.Unlock Pro
Fitness app onboarding screen asking if you want to be attractive, with a background photo and Yes and No buttons.Unlock Pro
Onboarding question about chronic diseases with a full-screen fitness photo, a top progress bar, and Yes or No action buttons.Unlock Pro
Fitness plan selection onboarding screen with the Injury or Recovery card selected and a Next button at the bottom.Unlock Pro
Fitness app loading screen showing a 15% progress indicator and a social proof headline with user avatars.Unlock Pro
Fitness app loading screen showing a forty-one percent progress indicator, social proof, and a grid of exercise preview cards.Unlock Pro
Fitness app loading screen showing a 92% progress ring, a trophy illustration, and App Store rating details.Unlock Pro
Personalized weight loss projection screen with a line chart, target date of January 8, and a Get My Plan Now button.Unlock Pro
Paywall screen for a fitness plan with a workout calendar, full-body details, and a Get My Plan Now button.Unlock Pro
Fitness app paywall displaying a multi-week workout plan preview with exercise cards and a Get My Plan Now button.Unlock Pro
Paywall screen listing five premium fitness features with a trial call-to-action button at the bottom.Unlock Pro
Paywall screen comparing free and premium workout app features, with a feature comparison table and a Start My Free Week button.Unlock Pro
Subscription paywall overlayed with a newcomer discount modal featuring an 83 percent off offer and a Claim it button.Unlock Pro
Paywall screen comparing yearly and monthly fitness subscription plans, featuring a transformation photo and a start free week button.Unlock Pro
Subscription checkout modal for a fitness app showing trial and annual pricing with an Apple Account confirmation prompt.Unlock Pro
Fitness app paywall with a purchase success modal overlay displaying a yearly and monthly plan and an OK button.Unlock Pro
Achievement modal celebrating a First Day fitness milestone with a badge graphic and a Share button.Unlock Pro
Social sharing modal displaying a first day fitness achievement card with save and Facebook sharing options.Unlock Pro
Permission dialog overlay on an achievement sharing screen asking to access the photo library, with Allow and Don't Allow buttons.Unlock Pro
Fitness app home screen with a streak tracker and an overlay modal prompting a star rating and featuring Submit and Cancel buttons.Unlock Pro
Home screen featuring a streak tracker and a central feedback modal with rating stars, a Write a Review button, and an OK button.Unlock Pro
Fitness app dashboard displaying a streak tracker, a featured 21-day workout plan card with a Start button, and a Top Picks section.Unlock Pro
Fitness app dashboard displaying a greeting for Julia, streak progress, a featured Day 2 workout card, and top picks.Unlock Pro
Workout detail screen for Quick Power Boost with 7-minute duration, warm-up and main exercise lists, and a bottom Start button.Unlock Pro
Audio settings screen with music source options, volume sliders, and voice guidance controls featuring a selected 7M Music source.Unlock Pro
Music playlist selection screen featuring a vertical list of workout playlists with track counts, with the 7M HIIT playlist selected and others available for download.Unlock Pro
Music track list with numbered items marked by green checkmarks and a back button in the top corner.Unlock Pro
Workout routine exercise list with thumbnails, a Cool Down section, and a pink START button at the bottom.Unlock Pro
Loading screen displaying a circular progress indicator at 100 percent and the text Generating your daily routine.Unlock Pro
Minimalist onboarding screen featuring a centered Tap to Begin button and a back arrow in the top-left corner.Unlock Pro
Workout timer screen showing a ten-second countdown, a skip button, and an exercise demonstration photo for seated side bend.Unlock Pro
Fitness app workout player showing the exercise Seated side bend left with a timer, video demonstration, and media controls.Unlock Pro
Audio settings screen with card sections for music preferences, voice guidance options, and volume sliders, featuring 7M Music selected.Unlock Pro
Fitness app workout session screen displaying an exercise video, timer, exercise title, media controls, and a bottom music player bar.Unlock Pro
Workout rest timer screen showing a ten-second countdown, a Skip button, step progress, and a demonstration photo for Seated side bend.Unlock Pro
Workout playback screen showing a central exercise video with a 00:30 timer for Seated side bend and bottom media controls.Unlock Pro
Fitness exercise screen displaying a timer at 00:23, the Lying spinal twist stretch routine, media playback controls, and a music player footer.Unlock Pro
Workout session screen displaying a countdown timer and photo demonstration for Lying spinal twist stretch with media playback controls.Unlock Pro
Workout note input form containing text with a typo and Save and Cancel buttons in the top navigation bar.Unlock Pro
Post-workout feedback form featuring sentiment emojis, a pre-filled text input, workout stats, and a submit button.Unlock Pro
Fitness app achievement screen celebrating the first workout completed, featuring a central badge, date, and a share button.Unlock Pro
Workout reminder setup screen with a time picker set to 09:00, a notification preview, and a Save button.Unlock Pro
Workout reminder setup modal with day selectors, a time input set to 13:00, and a Set Reminder button.Unlock Pro
In-app rating prompt with five empty stars, a greeting, and rate now and no thanks buttons.Unlock Pro
Fitness dashboard with a streak tracker, a featured workout card for Day 2 with a Start button, and a Top Picks carousel.Unlock Pro
Plan settings screen displaying workout customization options, sound preferences, and an Update Plan button.Unlock Pro
Fitness app home screen displaying top workout picks, a friend referral banner, and a special challenge card with a join button.Unlock Pro
Workout feed displaying a vertical list of recommended exercise cards with titles, durations, and calorie counts under a Top Picks heading.Unlock Pro
Workout detail screen for Quick Dumbbell Arm Sculpt with metadata, exercise list, and a Start button.Unlock Pro
Referral program screen offering a free 30-day guest pass to friends, with zero current referrals, a three-step how-it-works list, and a Share Guest Passes button.Unlock Pro
Referral screen featuring a 30-day guest pass offer, a preview card, and an open system share sheet for inviting friends.Unlock Pro
Fitness challenge onboarding screen featuring a hero image, a step-by-step workout roadmap, and a persistent Start Challenge 1 button.Unlock Pro
Fitness onboarding screen with a challenge progress path, a motivational card, and a start button.Unlock Pro
Loading screen displaying a circular progress indicator at 100% and the text Generating your daily routine.Unlock Pro
Minimalist onboarding screen featuring a centered Tap to Begin button and a back navigation icon.Unlock Pro
Workout timer screen showing a ten-second countdown for butterfly openers with a skip button and a demonstration photo.Unlock Pro
Fitness exercise screen displaying a timer at 00:29, exercise name Butterfly openers, central video area, and bottom media controls.Unlock Pro
Workout quit confirmation modal overlay with options to mark as completed, resume, or quit.Unlock Pro
Fitness home screen featuring a coaching courses carousel and a category grid of workout options with a bottom navigation bar.Unlock Pro
Fitness coaching courses feed displaying a vertical list of large image cards for Pilates and Yoga collections with a back button.Unlock Pro
Workout program detail screen for Pilater Flow, featuring a top hero image, coach profile for Kaia, and a list of course cards.Unlock Pro
Fitness program detail page displaying the Pilater Flow workout overview, coach Kaia's profile, and the Core Activation and Burn course list.Unlock Pro
Fitness app loading screen with a 100% progress indicator and the text Generating your daily routine...Unlock Pro
Workout video player interface showing a fitness demonstration with a progress bar, timestamp, and playback controls.Unlock Pro
Fitness video player screen showing a workout with playback controls and a timestamp of 00:01 out of 18:02.Unlock Pro
Workout exit confirmation modal over a video player, offering options to mark as completed, resume, or quit.Unlock Pro
Fitness app home dashboard featuring a featured workout carousel, a grid of category buttons like Yoga and Boxing, and a bottom navigation bar.Unlock Pro
Workout detail screen listing ten beginner exercises, with duration and calorie metadata, settings buttons, and a bottom Start button.Unlock Pro
Fitness app music and voice settings screen with cards for music source selection, volume sliders, and audio prompt toggles.Unlock Pro
Workout details screen with a centered Rest Time settings modal, displaying duration options and a Save button.Unlock Pro
Routine selection modal with a Create a routine button containing a plus icon and a close button in the top right.Unlock Pro
Workout detail screen listing ten beginner exercises with metadata, utility buttons, and a sticky start button.Unlock Pro
Workout details screen with a download modal overlay, featuring the Healthy Happenings routine and a prominent pink Download button.Unlock Pro
Fitness app home screen featuring a featured cardio program card with a start button and a vertical list of daily workout options.Unlock Pro
Fitness app home screen featuring a daily habit workout carousel, a mood tracking widget, and utility buttons.Unlock Pro
Mood-tracking check-in modal prompting how you are feeling, with the Okay emoji selected and a confirm button.Unlock Pro
Wellness tracking modal displaying an Okay mood status with a neutral emoji and a September 2025 calendar grid, featuring a Done action button.Unlock Pro
Workout selection screen displaying a grid of photo cards for categories like HIIT, stretch, fat loss, booty, and abs.Unlock Pro
Workout details screen for Power Push HIIT showing metadata, an exercise list, and a Start button.Unlock Pro
Settings screen with an Apple Health permission modal overlaying the list, featuring an Allow button and a Maybe Later link.Unlock Pro
Health permission prompt with a list of toggles for specific categories and Don't Allow and Allow actions.Unlock Pro
Settings screen with grouped sections for subscription management, app settings, and workout preferences including a circuit count and Apple Health option.Unlock Pro
Fitness app onboarding screen introducing the Daily 7 workout feature with motivational text and a Continue button.Unlock Pro
Fitness dashboard featuring a daily Abs and Core workout plan, a motivational quote, a Start button, and a bottom navigation bar.Unlock Pro
Workout detail screen for Abs and Core with exercise count, duration, settings options, and a start button.Unlock Pro
Workout routine list for Tuesday featuring eight exercises with illustrations and a Start button.Unlock Pro
Social sharing modal displaying an inspirational fitness quote card with Save and Facebook sharing buttons.Unlock Pro
Workout sharing screen displaying a central fitness progress card, a success toast notification, and a bottom sheet with save and Facebook sharing options.Unlock Pro
Fitness app discovery feed with a search bar, filter chips, target area icons, and popular workout cards including Step Cardio.Unlock Pro
Cardio workout list featuring four large photo cards with titles, difficulty levels, and durations like Waist Slimmer and Lazy in Bed.Unlock Pro
Workout sorting modal overlay displaying options for Newest, Difficulty, Time, and Alphabetically, with Newest currently selected.Unlock Pro
Workout detail screen for Wake Up Cardio with metadata, utility buttons, exercise list, and a Start button.Unlock Pro
Workout list displaying twenty-two routines with durations and calorie estimates, including Head to Toe Stretch and Back Stretch cards.Unlock Pro
Workout details screen for a beginner stretching routine with a hero image, exercise list, and a START button.Unlock Pro
Workout feed displaying popular routines in a vertical card list with a back button and a Step Cardio card.Unlock Pro
Fitness app collections feed featuring cards for Easy Chair Fitness and Lower Back Relief, with a bottom navigation bar.Unlock Pro
Fitness app discover screen featuring workout program cards and a horizontal carousel with Goal Reacher and Trending sections.Unlock Pro
Fitness app profile screen greeting user Julia with feature cards for fasting and meal plans, an achievement badge list, and the profile tab selected.Unlock Pro
Profile screen displaying user name Julia, authentication buttons, and a vertical list of fitness metrics and settings.Unlock Pro
Fitness workout list with recent items like Total Body Tone and Quick Power Boost under the Workouts tab.Unlock Pro
Fitness app empty state showing no program history yet with a centered clipboard illustration and top tabs.Unlock Pro
Fitness app dashboard displaying a Routines grid with a Create a routine card and an existing Routine 1 card.Unlock Pro
Fitness app routine dashboard displaying a grid with a create routine card and an existing Routine 1 card in delete mode.Unlock Pro
Favorites screen displaying a vertical list of saved workout cards with durations and calorie counts under the active Workouts tab.Unlock Pro
Favorites empty state screen with segmented tabs for workouts and programs, featuring an illustration and instructional text.Unlock Pro
My Downloads empty state screen with a centered download illustration and instructions to access offline workouts.Unlock Pro
Fasting onboarding screen welcoming users with a central food image and a green Sounds Good button at the bottom.Unlock Pro
Onboarding screen explaining how intermittent fasting works, featuring a central alarm clock image and a Next button.Unlock Pro
Onboarding meal schedule screen asking when do you usually eat, featuring first and last meal cards, a central time picker, and a Set Time button.Unlock Pro
Onboarding screen recommending a 12-hour fasting plan with a configurable start time and a Set Time button.Unlock Pro
Onboarding screen providing nutrition education on what to eat before fasting, featuring food photography and a Next button.Unlock Pro
Fitness onboarding screen with a question about working out while fasting, a hero image of a woman doing yoga, and a Next button.Unlock Pro
Fasting onboarding screen featuring a header, a photo of a woman eating, and a Get Started button.Unlock Pro
Body Status modal displaying a vertical timeline of four physiological stages during fasting, from blood sugar rise to ketosis.Unlock Pro
Modal overlay for editing a fasting start time with a date and time picker and a green Save button.Unlock Pro
Fasting dashboard featuring a central timer ring at 00:00:02 for the 12:12 Fasting Plan, start and end time details, an End Fasting button, and a bottom educational carousel.Unlock Pro
Fasting start time edit modal with a date and time picker and a green Save button.Unlock Pro
Fasting dashboard with a central timer showing 08:00:23 for the 12:12 Fasting Plan, start and end times, and an End Fasting button.Unlock Pro
Fasting tracker screen with a confirmation modal asking End fasting early with YES and NO buttons over a progress arc.Unlock Pro
Fasting log summary screen displaying an eight-hour duration, start and end times, mood selection options, and a Save button.Unlock Pro
Plan selection screen categorizing intermittent fasting options by experience level, with the 12:12 plan selected and a Choose button.Unlock Pro
Plan selection screen for intermittent fasting with categorized difficulty levels, the 15:9 card selected, and a CHOOSE button.Unlock Pro
Fasting dashboard with a 15:9 plan, circular timer, start and end times, a Start Fasting button, and a success notification.Unlock Pro
Content feed displaying educational articles about intermittent fasting organized into Fasting Basics and Fasting Hacks and Tips carousels.Unlock Pro
Educational article page detailing the benefits of intermittent fasting for stress management, featuring a top hero image and a vertical list of text sections.Unlock Pro
Meal plan selection screen displaying cards for Post-Yoga Power Smoothies and Mediterranean Balanced Nutrition Plan with descriptive tags and summaries.Unlock Pro
Content feed featuring post-yoga power smoothies with a header, descriptive text, and a vertical list of recipe cards showing calorie counts.Unlock Pro
Recipe screen for Purple Cabbage Berry Smoothie displaying macro breakdown cards, an ingredient list, an allergy warning, and initial instruction steps.Unlock Pro
Fitness achievement screen displaying a first workout badge, congratulatory message, and a share button.Unlock Pro
Fitness achievement dashboard showing a greeting for Julia, a medal count summary, a featured workout badge, and a grid of milestone icons.Unlock Pro
Fitness profile screen displaying a milestone carousel, a September 2025 calendar widget with workout history, and a weight tracking section.Unlock Pro
Workout form with fields for date, name, length, and calories, accompanied by an active numeric keypad and an Add button.Unlock Pro
Workout history dashboard displaying a vertical list of completed fitness sessions with their durations and calorie counts.Unlock Pro
Workout entry form titled Add Workout with fields for date, name, length, and calories, featuring a prominent pink delete button and a system keyboard.Unlock Pro
Fitness app profile screen displaying a weight progress chart, current weight of 58.5kg, a BMI of 24.4, and a Log Weight button.Unlock Pro
Weight tracking form modal with a kg unit selection, a weight slider displaying 58.5kg, and a Save button.Unlock Pro
Weight tracking dashboard displaying summary metrics of 56.1kg and a list of individual weight entries with an add button.Unlock Pro
Fitness app profile screen displaying a healthy BMI of 23.4, streak counters, and lifetime activity statistics with All time stats selected.Unlock Pro
Fitness app home screen featuring a daily habit workout carousel, mood tracking row, and bottom navigation.Unlock Pro
Settings screen featuring grouped sections for account, app, and workout preferences including subscription management, reminders, and Apple Health integration.Unlock Pro
FAQ screen listing common fitness questions and answers about workout frequency, beginner tips, and warm-up routines.Unlock Pro
Manage Subscription settings screen displaying informational sections and links for checking subscription status, canceling trials, requesting refunds, and contacting support.Unlock Pro
Settings screen with a share sheet modal overlaying the bottom half, displaying sharing options and app subscription settings.Unlock Pro
Workout reminder settings screen with toggles for reminders and calendar sync, a time picker, and a day selection grid.Unlock Pro
Workout reminder setup screen with a calendar permission modal and day-of-the-week selection buttons.Unlock Pro
Apple Health settings screen with a Connect to the Health App toggle and a four-step instructional list for data synchronization.Unlock Pro
Fitness app settings menu with a bottom modal picker for selecting the number of circuits and a Save button.Unlock Pro
Settings screen featuring grouped configuration options for workouts, backups, and app preferences with a light theme.Unlock Pro
Downloads storage settings screen with a delete downloads action and explanatory text about offline workouts.Unlock Pro
Downloads settings screen with a success notification banner, storage summary, and a magenta Delete Downloads button.Unlock Pro
Settings screen featuring a centered confirmation modal asking to reset settings, with Yes and No buttons.Unlock Pro
Settings screen featuring a language selection modal with English highlighted and Cancel and Save buttons.Unlock Pro

About Workout for Women: Home & Gym

A female-focused fitness app providing personalized workout plans, video-guided exercises, and progress tracking for home or gym training sessions.

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