Seven: 7 Minute Workout

$50k revenue, 4.8 rating

App walkthrough
0:00 / 12:54

Onboarding flow, Paywall & Inside the App

Watch the full screen-by-screen UX video of Seven: 7 Minute Workout with onboarding, paywall, and every core flow.

Seven fitness app onboarding welcome screen featuring a workout illustration, pagination dots, a Get Started button, and a login link.
Seven fitness app onboarding screen displaying stacked goal cards with Lose Weight selected, a Get Started button, and a Log in link.
Seven fitness app onboarding welcome screen featuring a trophy illustration, progress dots, and a Get Started button.
Seven fitness app onboarding screen with a welcome message, user avatars, pagination dots, a Get Started button, and a login link.
Fitness app onboarding screen asking users what they would like to achieve, with the Lose Weight goal selected and a Continue button.
Fitness app onboarding screen asking who to work out with, featuring a central avatar carousel, progress bar, and Continue button.
Fitness app onboarding screen asking who the user wants to work out with, featuring a central character illustration and a Continue button.
Fitness level onboarding screen featuring a slider with Intermediate selected, criteria list, and a Continue button.
Fitness level onboarding screen asking 'What's your fitness level?', featuring a beginner illustration, fitness slider, checklist, and Continue button.Unlock Pro
Fitness onboarding screen asking for fitness level with the Advanced option selected, a central illustration, a slider, and a Continue button.Unlock Pro
Fitness app onboarding screen asking about physical limitations, with the Wrist Pain option selected and a Continue button.Unlock Pro
Fitness app onboarding screen asking which days to work out, with five days selected and a Continue button.Unlock Pro
Fitness app onboarding screen asking when the user wants to work out, featuring a time picker and a Set Reminders button.Unlock Pro
Seven fitness app onboarding screen asking when to work out, displaying a notification permission modal with Allow and Don't Allow buttons.Unlock Pro
Subscription paywall comparing two fitness plans with value propositions, a selected 12-month plan, a free trial toggle, and a continue button.Unlock Pro
Paywall screen presenting four subscription plans, with the Perigee Bundle selected and a Start 7-day free trial button.Unlock Pro
Subscription payment modal for the Perigee Bundle with a 7-day free trial and a confirm with side button action.Unlock Pro
Subscription paywall with a central modal indicating a successful purchase and an OK button.Unlock Pro
Seven app onboarding screen to activate a bundle, featuring a top illustration, a Create Account button, and a Need Help option.Unlock Pro
Onboarding sign-in modal with a bundle activation illustration, a Sign in with Apple button, and an email option.Unlock Pro
Sign-up form with a filled email address field and a Next button.Unlock Pro
Email verification form showing an empty six-digit code entry field, sent address, and a numeric keypad.Unlock Pro
Account creation form for Seven with filled user details, two checked legal boxes, and a Create account button.Unlock Pro
Profile avatar selection modal displaying a current preview, Take Photo and Browse buttons, and a grid of colorful pre-designed cartoon avatars.Unlock Pro
System photo picker modal displaying a privacy notice about limited library access, a search bar, and a grid of photo thumbnails.Unlock Pro
Photo selection modal displaying a portrait preview with a Choose button and Cancel option.Unlock Pro
Seven account creation form with filled profile details, two consent checkboxes, and a Create account button.Unlock Pro
Perigee bundle activation screen listing Seven, Cycles, and Halo apps with a Download All button.Unlock Pro
App bundle promotion screen listing three health and fitness apps with a Download All button at the bottom.Unlock Pro
Fitness app loading screen with a top blue gradient header stating Creating your workout plan and a central person with medal icon.Unlock Pro
Fitness onboarding summary screen displaying a ready workout plan with weekly schedule items and a Continue button.Unlock Pro
Fitness app home screen displaying a Fat Burn workout card, exercise list, weekly calendar header, and a Start Workout button.Unlock Pro
Fitness app dashboard displaying the daily Fat Burn workout plan, exercise list, calendar strip, and a Start Workout button.Unlock Pro
Fitness dashboard with a weekly calendar, Tone Up workout card, exercise list, Start Workout button, and bottom navigation.Unlock Pro
Workout details screen for Fat Burn with a Start Workout button and a vertical list of exercises including Jumping Jacks.Unlock Pro
Workout detail screen for Fat Burn with an instructor selection bottom sheet overlay, Start Workout button, and exercise list.Unlock Pro
Instructor selection screen listing available workout coaches with avatars, taglines, and a Done button.Unlock Pro
Instructor profile for the Superstar challenge with an avatar, description text, a Start Challenge button, and a High and Higher workout card.Unlock Pro
Active workout screen displaying exercise 1 of 12 for Fly Jacks, featuring an animated illustration within a circular progress ring and a thirty-second countdown timer.Unlock Pro
Workout session screen displaying the Fly Jacks exercise with a circular progress indicator, playback controls, and an upcoming exercise list.Unlock Pro
Exercise guide for Frog Jumps with a 3D character animation and a bulleted list of instructional form tips.Unlock Pro
Modal overlay showing a workout exercise list with progress at 2 of 12 and current exercise set to Frog Jumps.Unlock Pro
Workout session screen showing the final exercise Knee Tap Reverse Lunges with a central animation and a large countdown timer of 27 seconds.Unlock Pro
Workout completion summary screen celebrating the finished High and Higher workout with metrics and a Continue button.Unlock Pro
Workout completion share modal with an achievement card titled High and Higher, a camera button, and a Share button.Unlock Pro
Share sheet overlay with a horizontal app icon carousel, a vertical list of actions like Copy and Save Image, and an Edit Actions link.Unlock Pro
System permission modal in the Seven fitness app requesting access to the photo library to share workouts.Unlock Pro
Fitness app progress dashboard featuring a one-day streak tracker, a 7 Month Challenge progress card, and a Continue button.Unlock Pro
Fitness app achievement screen celebrating an instructor unlock with a Superstar character illustration, a share button, and a Continue button.Unlock Pro
Fitness achievement screen displaying a sword in stone illustration for finishing your first workout, with a Continue button.Unlock Pro
Fitness challenge onboarding screen with a circular progress indicator, two reward feature cards, and a Continue button.Unlock Pro
Achievement screen displaying You Earned 3 Hearts with an illustration of three pink hearts and a Continue button.Unlock Pro
Fitness app onboarding screen with stacked cards for connecting Apple Health and music services, featuring Enable Health and Connect buttons.Unlock Pro
Health permissions screen for the Seven app with lists of write and read toggles, a Turn Off All button, and Allow and Don't Allow actions.Unlock Pro
Health data form with an expanded inline calendar picker for date of birth and required body detail fields, featuring a Done button.Unlock Pro
Health sync and body details form with a date of birth picker and a Done button.Unlock Pro
Health data settings screen with a required biological sex selection modal open at the bottom and a Done button.Unlock Pro
Fitness app onboarding screen prompting users to connect Apple Music or Spotify, featuring a Connect button and skip options.Unlock Pro
Workout completion screen with a checkmark icon, confirmation message, and a Close button.Unlock Pro
Workout detail screen for Fat Burn with a Start Workout button and a bottom sheet listing circuit options.Unlock Pro
Music settings modal in the Seven workout app, with the Seven provider selected and a bottom toggle switch to enable or disable music.Unlock Pro
Music integration settings screen in the Seven app, featuring Apple Music selected in the tab bar and a Connect button.Unlock Pro
Music integration modal with Spotify selected and a Connect button to link the service.Unlock Pro
Seven app music settings modal with source selection tabs, an active music toggle, and a persistent player bar at the bottom.Unlock Pro
Music settings screen with source selection tabs, a music toggle, and a persistent music player card at the bottom.Unlock Pro
Workout details screen for a Fat Burn session displaying an exercise list, instructional text, and a carousel of similar workouts.Unlock Pro
Modifications settings screen with Quick Setup injury toggles, a current workout exercise list, and an excluded exercises section.Unlock Pro
Workout settings screen with quick setup filter toggles, a list of current workout exercises, and an excluded exercises section.Unlock Pro
Workout details screen for Fat Burn listing specific exercises, a modification status card, and a carousel of similar workouts at the bottom.Unlock Pro
Workout detail screen for legs with a start button, configuration options, and a scrollable list of twelve exercises.Unlock Pro
Fitness dashboard for the Seven app displaying the Tone Up workout card, a Start Workout button, and an exercise list.Unlock Pro
Workout details screen for the Tone Up routine, featuring a Start Workout button and a scrollable list of exercises.Unlock Pro
Plan settings modal with options to customize workout goals, difficulty, weekly schedule, and reminder times, including a Done button.Unlock Pro
Goal selection screen listing three fitness objective cards for Lose Weight, Get Strong, and Get Fit.Unlock Pro
Plan settings screen for a fitness app with options for goal, difficulty, schedule, and an active time-picker overlay set to 5:00 AM.Unlock Pro
Fitness app home screen displaying a Quick Starter hero card, horizontal categories, and upcoming event cards with the Workouts tab selected.Unlock Pro
Workout screen showing the Side Leg Lifts exercise with a central animation, a large timer, and a progress indicator.Unlock Pro
Workout session screen displaying exercise progress for Side Leg Lifts, a central animated demonstration, playback controls, and an upcoming exercise queue.Unlock Pro
Workout session screen displaying an exercise animation for Side Leg Lifts, playback controls, and a progress indicator showing one of twelve.Unlock Pro
Music settings screen with provider selection buttons for Seven, Apple Music, and Spotify, a music toggle, and a bottom playback control bar.Unlock Pro
Fitness app workout feed displaying a challenged section with advanced exercise programs and a bottom navigation bar.Unlock Pro
Fitness challenge screen for the Seven app detailing the Toughest 14-day challenge, featuring a day selector with Day 1 selected and a Start Day 1 button.Unlock Pro
Fitness challenge dashboard featuring a fourteen-day progress tracker and a central card for the HIIT Yoga workout with a Complete Day 1 button.Unlock Pro
Fitness app workout challenge detail screen with a 14-day horizontal day selector, a card for Fire Breath, and a Start Day 1 button.Unlock Pro
Fitness challenge screen for a 14-day workout with a bottom sheet listing five circuit options, with circuit One selected.Unlock Pro
Live session countdown screen showing a timer for Upper Body Flex, participant social proof, and a Set Reminder button.Unlock Pro
Workout detail screen for Upper Body Flex showing a list of twelve exercises, duration metadata, and action buttons for favorites and music.Unlock Pro
Participant list modal showing five users with individual names, handles, and action buttons to manage each participant.Unlock Pro
Live session countdown screen featuring an Upper Body Flex workout card, social proof, and a time-picker modal with a Done button.Unlock Pro
Workout countdown screen displaying a 13-minute timer for Upper Body Flex, a reminder confirmation banner, and an inactive group chat interface.Unlock Pro
Fitness app home screen displaying recent workouts, program lists including Habit Builder and Slim Down, and a custom workout creation section.Unlock Pro
Workout home screen displaying a list of fitness programs, favorite workout categories, and a custom workout creation section with a Create button.Unlock Pro
Workout selection modal with a search bar, filter chips, and a vertical list of exercises including a Done button.Unlock Pro
Fitness program selection screen featuring a list of routines like Habit Builder and Slim Down, with a bottom navigation bar.Unlock Pro
Prenatal fitness program dashboard displaying a 14-day selector with day one selected, a pregnancy workout card, and a Start Day 1 button.Unlock Pro
Fitness app home screen featuring a custom workout banner, focus area cards, and 30-day challenge options.Unlock Pro
Workout editor screen displaying current exercises like Spiderman Push-Ups, an Add Exercises button, and a recommended exercises list with a Done action.Unlock Pro
Workout list screen displaying beginner full-body fitness options and a bottom navigation bar with the Workouts tab selected.Unlock Pro
Workout details screen for a light intensity full body routine with a start button and a list of exercises.Unlock Pro
Fitness challenge details screen featuring an Action Hero character illustration, descriptive text, and a Start Challenge button.Unlock Pro
Fitness app home screen displaying a category carousel, instructor cards, and an All Workouts button with the Workouts tab selected.Unlock Pro
Fitness dashboard featuring a top educational carousel and a Popular Today list with workout options like Fat Burn and Belly Burn.Unlock Pro
Dashboard with an article grid and a Spread The Word section containing options to invite friends and write a review.Unlock Pro
Workout search modal with a search bar, horizontal category filter chips, and a vertical list of workout options.Unlock Pro
Workout details screen for Back and Core with a Start Workout button and a scrollable list of eight exercises.Unlock Pro
Fitness app progress dashboard showing metrics, a journey timeline of workout milestones, and a join league invitation card.Unlock Pro
Fitness app empty state for the Progress section, featuring a trophy illustration, an invitation to join the leaderboard, and a Start Workout button.Unlock Pro
Fitness app progress screen displaying an achievement dashboard with a trophy icon, percentage earned, and categorized badge lists.Unlock Pro
Trophies achievement screen displaying a grid of locked and earned fitness badges with a bottom navigation bar.Unlock Pro
Achievement sharing screen displaying a beginner trophy card for the Seven app with a Share button.Unlock Pro
Add Activity modal featuring a scrollable list of sports and fitness options with a close button in the top right corner.Unlock Pro
Fitness app progress dashboard with cards for leagues, a seven-month challenge, fitness tests, and achievements, with the progress tab selected in the bottom navigation.Unlock Pro
Fitness app progress dashboard displaying achievements, a workout duel challenge, and a calendar view with the progress tab selected.Unlock Pro
Fitness app progress dashboard with a modal overlay prompting to find a challenger, featuring a blue Continue button and workout calendar.Unlock Pro
Fitness progress dashboard displaying an October calendar grid with workout markers, summary cards for workouts and achievements, and bottom navigation.Unlock Pro
Fitness calendar dashboard showing October with the 24th selected and a bottom sheet detailing daily activities and achievements.Unlock Pro
Fitness progress dashboard displaying workout statistics, a metrics grid, top workouts, and a workout type breakdown with an All Time time filter selected.Unlock Pro
Fitness dashboard displaying progress statistics, a top workouts list, and a workout frequency bar chart with the 7 Days time filter selected.Unlock Pro
Profile screen with a user handle, a guest pass promo card, and an activity feed showing recent achievements and workouts.Unlock Pro
Profile screen with a centered circular avatar and a bottom Edit Profile button against a dark background.Unlock Pro
Friends screen featuring a username search bar, friend requests list, and an invite friends call-to-action with an incentive banner.Unlock Pro
Referral screen for inviting friends with a guest pass, featuring a progress tracker showing zero of five passes used and a Share Guest Pass button.Unlock Pro
Referral screen featuring a guest pass gift card graphic, a progress tracker showing zero of five passes used, and a Share Guest Pass button.Unlock Pro
Referral screen displaying a gift card graphic for a free one-month subscription alongside a system share sheet overlay.Unlock Pro
Notifications screen displaying an achievement alert for unlocking the Safe and Sound Achievement with a bottom navigation bar.Unlock Pro
Chat screen displaying a social notification and user profile with an active comment input field and keyboard.Unlock Pro
Notifications screen displaying user comments and a bottom comment input field, with the profile tab selected in the bottom navigation bar.Unlock Pro
Social notification interaction overlay with an emoji reaction bar, a notification card from juliascreens, and a vertical action menu.Unlock Pro
Notification list screen displaying a profile header and a bottom action sheet with Copy, Delete, and Cancel options.Unlock Pro
Settings modal featuring a Perigee Bundle promotion card at the top and grouped list sections for general, workout, and account preferences.Unlock Pro
Fitness subscription screen displaying 7 Club Blue Level status, unlocked benefits list, and a Finish Setup button.Unlock Pro
Audio settings screen in the Seven fitness app with music options and toggle switches for sound and vibration preferences.Unlock Pro
Seven workout app music settings screen with tabs for Seven, Apple Music, and Spotify, a music toggle, and a bottom playback control bar.Unlock Pro
Health settings screen displaying a sync toggle and a list of body details including date of birth, weight, height, and max heart rate.Unlock Pro
Settings screen featuring options to purchase a gift membership and add friends, with a gradient header and redeem link.Unlock Pro
Circuit settings screen listing five selectable workout options with durations, with the first option selected.Unlock Pro
Fitness app intervals settings screen with configurable time durations, toggles for side exercises and exercise order, and a reset option.Unlock Pro
Settings screen for workout intervals with time adjustment options, reset to defaults link, and toggles for double time and randomize.Unlock Pro
Modifications settings screen displaying Quick Setup toggles for physical conditions and a list of eighty-one excluded exercises.Unlock Pro
Trainer customization screen featuring a central 3D character preview and bottom circular buttons for Skin, Hair, and Outfit options.Unlock Pro
Avatar customization screen displaying a central 3D figure, a skin tone slider, and category tabs with Skin selected.Unlock Pro
Avatar customization screen displaying a central character preview, a color selection palette, and category tabs with Hair selected.Unlock Pro
Avatar customization screen displaying a central 3D character model with a color swatch palette and category tabs for skin, hair, and outfit.Unlock Pro
Avatar customization screen displaying a central 3D female avatar, color selection swatches, and the Outfit category tab selected.Unlock Pro
Profile settings screen featuring general user details, privacy toggles, and a Sign in with Apple button at the bottom.Unlock Pro
Profile settings screen displaying user information fields, privacy toggles, and a Sign in with Apple button at the bottom.Unlock Pro
Notification settings screen with grouped toggle switches for workout plans, reminders, and social updates.Unlock Pro
Invite friends screen with a gift card graphic, progress tracker showing zero of five passes used, and action buttons to share or copy the link.Unlock Pro

About Seven: 7 Minute Workout

A fitness app providing guided seven-minute high-intensity interval training workouts designed for busy users to build daily exercise habits.

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