Kompanion Intermittent Fasting

What it does

Kompanion is a comprehensive mobile guide for intermittent fasting. The app helps users set up, track, and maintain a fasting lifestyle with personalized plans. It combines a fasting timer with tools for logging meals and activities, offering a holistic approach to weight management and wellness. The experience is heavily guided, aiming to educate users about their body's processes during a fast.

Where it shines

Kompanion stands out with its deeply personalized onboarding. The quiz, which runs from 00:22 to 02:07, is incredibly thorough, asking about everything from goals to daily habits. This makes the final plan feel truly bespoke. Another highlight is the multi-modal meal logging. At 04:37, users can either type out what they ate or, more impressively, use their camera to get an instant nutritional analysis (05:16). Finally, the 'Sign to Commit' screen at 02:58 is a clever behavioral hook that asks users to physically sign a 'contract,' increasing their psychological buy-in.

UX highlights

Extensive Personalization: The onboarding quiz is long but effective, making users feel understood and increasing their investment in the process.
Flexible Inputs: Offering both manual text entry and AI-powered photo scanning for meal logging (04:35) is a great example of catering to different user contexts.
Gamified Achievements: The app uses a system of badges and milestones (15:52) to celebrate progress and encourage consistency.
Interactive Data Visualization: The fasting timer (10:58) and progress charts are clear and engaging, providing constant feedback on the user's journey.
Educational Content: The app integrates learning moments throughout, such as explaining the stages of fasting (11:20), which empowers users rather than just instructing them.
Non-Intrusive Upsells: A persistent but small special offer timer (10:58) creates urgency without blocking core app functionality.

Monetization & growth

Kompanion uses a soft paywall strategy. After the extensive onboarding, it presents a personalized plan summary before showing the subscription options at 03:30. This frames the purchase as the final step to unlock a plan the user has already invested in. The app also employs a free trial model, with a switcher to enable it (18:05), reducing the barrier to entry. Later in the user journey, it uses time-sensitive special offers with countdown timers (07:47) to create urgency and drive conversions for its Plus membership.

Who it’s for

This app is clearly designed for individuals new to intermittent fasting or those who have struggled to maintain it. The heavy guidance, educational content, and structured plans are perfect for beginners who need support and accountability. The detailed tracking and personalization also appeal to data-driven users who want to understand the relationship between their habits and their health outcomes. The friendly mascot and encouraging tone make it accessible for those who might be intimidated by stricter fitness apps.

Notes & opportunities

The onboarding, while thorough, is very long. Some users might drop off before seeing the final plan. Condensing the quiz or showing value even earlier could be beneficial. While the app has a great meal logger, it surfaces a pop-up prompting users to log a meal after a fast (12:36), which could be integrated more smoothly into the main UI. Finally, some premium features, like 'unlocking fasting stages,' are teased behind a paywall (11:25), which is effective but could be frustrating for users wanting to learn more before committing.