The Coach: Mens Health & Kegel

What it does

The Coach is a men's wellness app focused on improving sexual health and overall fitness. It generates personalized programs based on a user's goals, which can range from fixing premature ejaculation to boosting overall health. The core of the app consists of Kegel exercises, guided full-body workouts, educational lessons, and progress tracking.

Where it shines

The Coach excels at building user trust and demonstrating value before asking for a commitment. The onboarding quiz (00:03 - 00:58) is a masterclass in this, weaving in educational tidbits and social proof to position the app as a credible expert. The core workout experience is also well-designed, offering both minimalist, timer-based Kegel exercises for quick, daily practice (02:28) and more traditional, video-led fitness routines for deeper engagement (04:57). This flexibility shows a keen understanding of user context and motivation.

UX highlights

Educational Onboarding: The initial quiz doesn't just collect data; it educates. Screens like the one at 00:11 explain why pelvic floor muscles are important, building user confidence in the method.
Persuasive Comparisons: At 00:36, a clear table compares the app's exercises to pills, highlighting benefits like long-term results and no side effects. This is a powerful persuasive tool.
Dual Workout Interfaces: The app smartly provides a simple, abstract timer for daily Kegel exercises (02:39) and a full video instructor for more complex workouts (05:07), catering to different needs.
Clear Progress Visualization: The daily plan on the home screen (01:27) uses checkmarks to provide a satisfying sense of completion and forward momentum.
Post-Workout Feedback Loop: After each workout (04:31), the app asks for user feedback on the difficulty, which likely helps it tailor future sessions.
Actionable Daily Plan: The home screen is structured as a 'Today' checklist, making it immediately clear what the user needs to do to make progress.

Monetization & growth

The app uses a pre-paywall onboarding strategy. It takes the user through a detailed personalization quiz before showing the subscription screen at 01:06. This builds investment and makes the personalized plan feel more valuable. The paywall itself is clear, offering two plans and highlighting a 3-day free trial for the annual option. It also reinforces value with a list of features and an App Store star rating.

Who it’s for

The app is clearly targeted at men seeking to improve their sexual health and performance in a private, structured way. The language and goals are direct, addressing common concerns like erectile dysfunction and endurance. It's suitable for individuals who prefer a guided, program-based approach over self-directed exercise and are looking for a solution that combines physical training with education.

Notes & opportunities

The app experience is polished, but there is a slight disconnect in the UI style between the dark-themed onboarding and the light-themed main application. While not a major issue, harmonizing these could create a more seamless visual journey. Additionally, the first-day plan includes multiple lessons and two workouts (01:27), which could feel overwhelming for some new users. Pacing the initial content more gradually could help improve long-term retention.