Run With Hal - Training Plans

What it does

Run With Hal provides personalized and adaptive running training plans based on the methodologies of renowned runner and coach Hal Higdon. The app tailors schedules for specific race goals, from a 5K to a 50K, by collecting detailed user information on experience, availability, and pace. It then delivers daily workouts complete with instructions and coaching advice.

Where it shines

The app's strength lies in its deep personalization and the authority of its namesake. The onboarding quiz (01:00-02:03) is incredibly thorough, making the user feel that the resulting plan is truly their own. The best feature is the "Hal Says" section within each workout (03:13), which provides conversational, motivational advice. This transforms a simple set of instructions into a personal coaching session, building a strong connection with the user.

UX highlights

Comprehensive Review: Before finalizing a plan, a summary screen (02:03) allows users to review and edit all their inputs, building trust and ensuring accuracy.
Granular Scheduling: The availability selector (01:52) intelligently separates the user's preferred "Long Run" day from other training days, showing a deep understanding of running routines.
Post-Setup Hub: A dedicated "Customize Your Plan" screen (02:24) appears after the initial setup, allowing for deeper modifications without cluttering the onboarding process.
Clear Dashboard: The main dashboard uses a horizontally scrolling card interface to display the week's workouts, offering a clean and focused view of the upcoming schedule.
Calendar View: A simple tap on the weekly overview (03:07) opens a full calendar, giving users a high-level perspective on their entire training block.
Personalized Content: The app's core content, the "Hal Says" tips, makes each workout feel unique and directly guided by an expert.

Monetization & growth

The app presents its subscription offer early in the user experience, right after a brief feature carousel (00:30). It's a soft paywall that gates the creation of a personalized plan. The user must start a free trial to proceed. The paywall itself is straightforward, offering two plans (Monthly and Annually) and a link to a feature comparison table (00:39). This approach filters for high-intent users who are willing to commit before investing time in the detailed setup process.

Who it’s for

This app is clearly designed for goal-oriented runners, from novices tackling their first 5K to experienced marathoners. The emphasis on specific race dates, goal times, and structured training indicates a target user who is serious about their preparation. The coaching persona of Hal Higdon also appeals to runners who value established, proven training methodologies over purely algorithmic or gamified fitness apps.

Notes & opportunities

The mandatory sign-up and subscription at the very beginning of the flow (00:01) is a point of significant friction. While it qualifies users, it may also deter many potential customers who want to see the quality of the plan before committing. Allowing users to complete the quiz and preview a sample of their plan before hitting the paywall could be a powerful test to improve conversion. Additionally, the main dashboard's daily cards could benefit from showing more state, such as a checkmark for completed workouts, to provide a quicker sense of accomplishment.