Muscle Monster Workout Planner

What it does

Muscle Monster is a fitness app designed to create highly personalized workout plans. It uses a detailed initial quiz to gather information about a user's goals, physical condition, past experiences, and even recent injuries. Based on this data, its AI engine builds a tailored workout schedule, primarily focused on weight loss and muscle building, which users can then follow through daily routines.

Where it shines

The app's greatest strength is its comprehensive and engaging onboarding process. The quiz goes beyond simple metrics, asking about a user's psychological journey with fitness (00:08). The standout moment is the visual body shape selector (00:55), where a user can slide between body types to set their current and desired physique. This makes goal-setting tangible and motivating. The app also features a robust workout template builder (05:11), allowing users to create and save their own routines from a large library of exercises.

UX highlights

The initial quiz uses reinforcement screens (00:11, 01:16) with positive messages to keep the user engaged throughout the long questionnaire.
A prediction graph (00:51) shows the user their projected success date, providing a clear value proposition before they are asked to pay.
The app visually connects target areas on a model with corresponding buttons (00:13), making it easy for users to select which body parts to focus on.
The final plan summary (02:12) is well-organized, breaking down the user's data and the app's recommendations into digestible cards for BMI, fitness ability, and workout intensity.
Custom workout creation is intuitive, with clear filters for equipment and muscle groups, and a drag-and-drop interface for reordering exercises (06:15).

Monetization & growth

Muscle Monster employs an aggressive, multi-layered monetization strategy. After onboarding, it presents a paywall with three subscription tiers (02:18). If dismissed, it immediately shows a pop-up with a personal discount (02:42). Dismissing that triggers a gamified "Lucky Draw" wheel (02:46) for a chance at an even bigger discount. The app also uses a notable growth hack by offering a 'free' 7-day premium trial in exchange for a 5-star app store review (02:59), a risky but potentially effective tactic for boosting its rating.

Who it’s for

The app appears to be for individuals who are serious about starting a structured fitness plan but feel overwhelmed by choice. The extensive quiz targets users who want a 'done for them' solution that feels truly personalized to their body, goals, and limitations. It caters to both beginners and those with some experience, offering workouts with and without equipment.

Notes & opportunities

The onboarding flow is very long, which could lead to high drop-off rates for users with lower intent. While the personalization is a strength, the sheer number of steps may be a point of friction. The monetization funnel, particularly the 'rate-to-redeem' mechanic, borders on being a dark pattern and could damage user trust or violate app store policies. The main dashboard is clear but is immediately cluttered by two pop-up ads (03:25), which detracts from the premium feel the app tries to build during onboarding.