GOWOD – Mobility & Stretching

$300k revenue, 4.8 rating

App walkthrough
0:00 / 10:37

Onboarding flow, Paywall & Inside the App

Watch the full screen-by-screen UX video of GOWOD – Mobility & Stretching with onboarding, paywall, and every core flow.

Fitness app video playback screen with a single centered play button on a dark background.
Splash screen with the centered GOWOD brand logo, tagline, and an official CrossFit Games 2024 partner badge at the bottom.
GOWOD sign-in screen featuring a hero image of an athlete, an email sign-in button, and alternative social login options.
Sign-in form for the GOWOD app with a filled email field, password input, and a primary Sign in button.
GOWOD sign-up form with input fields for email and passwords, legal toggles, and a Create my account button.
GOWOD app onboarding sign-up form with pre-filled name fields, gender options, and a date of birth picker modal at the bottom.
GOWOD app onboarding profile setup form with filled personal details, Female gender selected, and a Next button.
GOWOD app onboarding screen asking user goals, with Improve performance selected and a Next button.
GOWOD fitness app onboarding screen prompting notification activation with a benefits list, Turn on notifications button, and Not now option.Unlock Pro
Permissions onboarding screen requesting push notifications with a list of benefits and a Turn on notifications button.Unlock Pro
Onboarding screen asking users to select home fitness equipment from a grid of cards, with a Next button at the bottom.Unlock Pro
Fitness app onboarding screen prompting users to search for and select their CrossFit affiliate gym or choose an alternative option.Unlock Pro
Onboarding screen asking if the user follows a training program, displaying selectable program cards and a skip button at the bottom.Unlock Pro
Fitness program selection screen in the GOWOD app with a horizontal carousel of training options and a Save button.Unlock Pro
GOWOD home screen displaying a greeting for Julia, today's date, and a central card for the HWPO Flagship 1.0 mobility program.Unlock Pro
Home screen of the GOWOD app displaying a greeting for Julia, a library card with unlimited access, and bottom navigation.Unlock Pro
Exercise library screen with a search bar, a favorites card, and a scrollable list of mobility exercises like 90 to 90 and Active frog.Unlock Pro
Library protocols screen with a selected Protocols tab, a Build a new protocol button in the personal section, and an empty shared protocols area.Unlock Pro
GOWOD paywall offering a 14-day free trial with yearly and monthly subscription plans, featuring a best value yearly option and a product mockup.Unlock Pro
GOWOD fitness app onboarding completion screen with a bottom sheet showing a success checkmark and the text All done!.Unlock Pro
Fitness app error screen displaying a warning banner at the top and a mobility program card for HWPO Flagship 1.0 below.Unlock Pro
Workout program screen for GOWOD displaying training days with Day 1 selected, an exercise list, and a Next button.Unlock Pro
Protocol selection screen in GOWOD with two stacked photo cards for Pre WOD and Post WOD routines.Unlock Pro
Warning modal prompting the user to take a mobility test or continue with a balanced profile over a workout session setup screen.Unlock Pro
GOWOD mobility test preparation screen with a hero image of a person stretching, instructional bullet points, and a Let's go! button.Unlock Pro
GOWOD exercise instruction screen for shoulder internal rotation with a media demo, instructional checklist, and an Enter the results button.Unlock Pro
GOWOD mobility test result input form displaying an exercise demonstration photo, left side label, slider, and a bottom action button.Unlock Pro
Mobility assessment data entry form for the right side, featuring a central instructional image, a slider input, and a checkmark confirm button.Unlock Pro
Onboarding instruction screen for The freeze test with a central demonstration, form checklist, and an Enter the results button.Unlock Pro
GOWOD mobility test result entry screen featuring an exercise photo, left side label, slider input, and a confirmation button.Unlock Pro
Fitness assessment instruction screen for shoulder flexion with posture demonstration, a checklist of form guidelines, and an Enter the results button.Unlock Pro
Instructional fitness screen for The wall squat with form guidelines, a progress bar, and an Enter the results button.Unlock Pro
Exercise tutorial screen for hip external rotation with a demonstration video, form instructions, and an Enter the results button.Unlock Pro
GOWOD exercise instruction screen for hip flexion titled The shield, featuring a video player, a checklist of correct and incorrect form points, and an Enter the results button.Unlock Pro
Exercise instruction screen for hip internal rotation in GOWOD, featuring a video demonstration, a checklist of do's and don'ts, and an Enter the results button.Unlock Pro
GOWOD exercise instruction screen for standing forward bend with a demonstration video, bulleted guidelines, and an Enter the results button.Unlock Pro
Instructional screen for the diver mobility test in the GOWOD app, featuring demonstration media, a checklist, and an Enter the results button.Unlock Pro
Exercise instruction screen for the Knee to wall mobility test in GOWOD, featuring a warning modal about the reversed scoring system and an I get it button.Unlock Pro
GOWOD exercise instruction screen for the Knee to wall ankle flexion test, featuring demonstration details and an Enter the results button.Unlock Pro
GOWOD fitness app onboarding data entry form for the left side ankle mobility test with an instructional photo and slider input.Unlock Pro
Fitness data entry form in the GOWOD app for entering right-side ankle mobility test results using a slider input and confirm button.Unlock Pro
Onboarding completion screen for the GOWOD app featuring a checkmark icon and the text All done! for the mobility score calculation.Unlock Pro
GOWOD mobility score dashboard featuring a circular global score indicator, a body part metrics bar chart, and a timeline slider.Unlock Pro
GOWOD mobility progress dashboard featuring a next test status card, a date selector, and shoulder metrics with the Shoulders tab selected.Unlock Pro
GOWOD mobility dashboard displaying ankle test results with a status card, date selector, and body part tabs.Unlock Pro
GOWOD fitness dashboard displaying user profile, a mobility score of 3 percent, focus areas, and a challenge card.Unlock Pro
GOWOD mobility profile dashboard featuring a central athlete illustration and priority cards for shoulders, hips, and ankles.Unlock Pro
Educational modal explaining shoulder mobility performance issues from a test, featuring a demonstration video and a detailed analysis of low dip position.Unlock Pro
Mobility test results screen detailing overhead performance issues with an instructional video and explanatory text about shoulder flexion limitations.Unlock Pro
Educational modal explaining the GOWOD mobility profile feature with an informational text and an I get it button.Unlock Pro
GOWOD profile settings screen displaying user information input fields, membership details, and navigation cards with the female gender option selected.Unlock Pro
GOWOD profile onboarding screen displaying a searchable list of countries for user selection on a dark background.Unlock Pro
GOWOD user profile settings screen showing filled personal information fields and a toast notification that the country has been updated.Unlock Pro
Empty state dashboard tracking total mobility time with zero recorded hours and a button to go to GOWOD protocols.Unlock Pro
GOWOD home screen greeting Julia with the date and displaying the HWPO FLAGSHIP 1.0 mobility program card and a bottom navigation bar.Unlock Pro
Workout selection form with a horizontal day selector, a card listing exercises for Day 1, and a Next button.Unlock Pro
GOWOD protocol selection screen displaying Pre WOD and Post WOD cards for workout preparation and recovery.Unlock Pro
Fitness app protocol summary screen detailing a three-minute pre-workout routine with required equipment and a Next button.Unlock Pro
GOWOD mobility protocol dashboard showing HWPO Training day one details, three-minute duration, and a Let's go button.Unlock Pro
GOWOD fitness app onboarding screen summarizing a newly created protocol and mobility profile, with a Let's go! button.Unlock Pro
GOWOD exercise screen for PNF Shoulder external rotation with a video player, instructions list, and a countdown timer.Unlock Pro
Exercise session screen displaying a video for PNF Shoulder external rotation, a timer set to 15 seconds, and a targeted anatomical diagram.Unlock Pro
Fitness app exercise screen for PNF Shoulder external with a video player, tabbed stimulus details, and an open favorites menu.Unlock Pro
Exercise demonstration screen for PNF Shoulder external rotation with a central video player, active stimulus details, and a favorites confirmation toast.Unlock Pro
GOWOD exercise configuration form with duration selection cards, a create protocol option, and a disabled Save button.Unlock Pro
Form screen in the GOWOD app for creating a new protocol, featuring a text input field with the name My protocol and a done button.Unlock Pro
Exercise addition form for PNF Shoulder external rotation with duration options, a personal protocol card, and a Save button.Unlock Pro
Exercise demonstration screen for PNF Shoulder external rotation, showing a video player, stimulus details, and an Easy Mode toggle.Unlock Pro
Exercise playback screen for the GOWOD app showing a video demonstration and anatomical diagram for the Side to side stretch with playback controls.Unlock Pro
GOWOD home screen featuring a greeting for Julia, a central exercise library card with a photo, and a bottom navigation bar with the library icon selected.Unlock Pro
Exercise library screen with a search bar, favorites card, and a scrollable list of mobility exercises.Unlock Pro
GOWOD fitness app onboarding screen introducing the favorite exercises feature, with a central exercise preview and a Let's go button.Unlock Pro
GOWOD favorites screen displaying one saved shoulder exercise, a Start button, and a Shuffle button in a dark theme.Unlock Pro
Home screen for GOWOD favorites showing a summary of one saved shoulder mobility exercise, Start and Shuffle buttons, and an open menu.Unlock Pro
Favorites dashboard with a modal overlay offering options to remove the exercise, add it to another protocol, or set time.Unlock Pro
GOWOD dashboard displaying a favorites list with a central modal overlay offering options to remove, add to, or set time for an exercise.Unlock Pro
Fitness app exercise screen displaying PNF Shoulder external rotation instructions, a video player, and a play button.Unlock Pro
GOWOD exercise filter screen with type and equipment sections, showing active stretch and band options selected.Unlock Pro
Exercise instruction screen for Banded Full T Hip opener in GOWOD with a video player, step-by-step instructions tab, and duration settings.Unlock Pro
Protocol library screen with personal and shared content sections, displaying a custom protocol card and a build button.Unlock Pro
Dashboard in the GOWOD app displaying a 2-minute mobility protocol summary, Start and Shuffle buttons, and a PNF Shoulder external rotation exercise card.Unlock Pro
GOWOD fitness dashboard featuring user mobility metrics, score, challenges, and smart reminders against a dark background.Unlock Pro
Analytics screen for mobility time in the GOWOD app, featuring a summary card, a monthly bar chart, and a distribution list.Unlock Pro
GOWOD challenge onboarding screen with a trophy graphic, feature bullet points, and a Let's go! button.Unlock Pro
GOWOD challenge goal setup screen with a duration slider set to four hours and a Continue button.Unlock Pro
GOWOD onboarding reminder setup screen featuring a personalized prompt, central time selection button set to 8:00 PM, and a Continue button.Unlock Pro
Reminder settings screen for GOWOD with a time selector set to 8:00 PM, a list of days with Sunday through Friday selected, and a Save button.Unlock Pro
Smart reminders settings screen with a top confirmation toast, weekly schedule grid, an existing reminder card, and a Next button.Unlock Pro
GOWOD fitness challenge confirmation screen showing a four-hour goal in thirty days with a checkmark icon and a Let's go! button.Unlock Pro
GOWOD fitness app dashboard displaying a challenge progress card, mobility metrics, and a weekly reminder schedule in a dark theme.Unlock Pro
GOWOD Challenge dashboard showing progress summary with zero minutes completed, time remaining, and horizontal lists of challenge cards categorized by bronze, silver, and gold trophy tiers.Unlock Pro
GOWOD challenge dashboard with a modal overlay stating a challenge is in progress and an OK button.Unlock Pro
GOWOD settings screen featuring account options and global preferences like language, video quality, equipment, and timer configurations in a dark mode list layout.Unlock Pro
GOWOD premium settings screen displaying a monthly subscription card with free trial details until July 9, 2024.Unlock Pro
GOWOD language settings screen displaying a vertical list of six language options with the English option selected.Unlock Pro
GOWOD onboarding equipment selection screen with a grid of home fitness equipment cards and a Save button.Unlock Pro
System permission modal for GOWOD requesting Apple Health data access, featuring a Workouts toggle and Allow and Don't Allow buttons.Unlock Pro
GOWOD app settings screen in dark mode with options for preferences, account management, and support.Unlock Pro

About GOWOD – Mobility & Stretching

A personalized mobility and stretching app providing tailored routines to improve athletic performance, recovery, and movement for various sports.

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