WeGLOW: Home Workout for Women

What it does

WeGLOW is a fitness app designed for women, offering personalized workout and nutrition plans. The experience is heavily tailored through a detailed onboarding quiz that covers everything from primary goals and activity levels to dietary preferences and upcoming life events. The app provides guided workouts, a library of recipes, progress tracking, and access to various fitness programs and challenges.

Where it shines

WeGLOW stands out in its commitment to personalization from the very first minute. The onboarding quiz, while long, feels purposeful. A particularly strong moment occurs at 01:01, where the app uses the user's stated obstacles to provide empathetic social proof, reassuring them they are 'not alone'. Another highlight is the 'plan building' animation at 03:08, which creates a satisfying sense of a bespoke plan being crafted just for them. Finally, the main dashboard (04:17) is clean and action-oriented, immediately presenting the day's scheduled workout.

UX highlights

Interactive Onboarding: The app uses reinforcement screens (00:53) and dynamic counters (01:02) to keep the user engaged during the lengthy initial quiz.
Smart Lead Capture: An exit-intent modal at 00:12 offers a free e-book, capturing emails from users who might otherwise abandon the sign-up process.
Action-Oriented Dashboard: The home screen prioritizes the daily workout plan, making it easy for users to start their session without navigating through multiple menus.
In-Workout Flexibility: During a workout, users can easily swap exercises (06:59), view their activity history for that move (07:02), or log their performance (07:04), all from the same interface.
Calendar Integration: The app offers a simple way to sync the entire workout schedule to the user's phone calendar (04:57), helping to build routine and accountability outside the app.
Contextual Tooltips: The app uses subtle, well-timed tooltips to introduce new features, like how to reorder exercises (05:57) or the functions of different in-workout buttons (06:50).

Monetization & growth

Monetization is introduced via a soft paywall at the end of the onboarding process (03:55). After investing significant time in the personalization quiz, the user is presented with two subscription options (Yearly and Quarterly), both including a 3-day free trial. The paywall screen uses a background video, customer testimonials, and a 'SAVE 40%' tag to build value and urgency. The app also features a referral program, accessible from the user's profile, which offers a monetary reward for successful sign-ups (19:27).

Who it’s for

Based on its messaging, imagery, and features like menstrual cycle workout suggestions (12:12), WeGLOW is clearly targeted at women seeking a structured and personalized approach to fitness and nutrition. It seems ideal for users who are motivated by having a clear plan and appreciate a supportive, community-oriented tone. The inclusion of beginner-friendly options and at-home workouts suggests it caters to a wide range of fitness levels.

Notes & opportunities

The onboarding flow is incredibly long. While it achieves deep personalization, its length could be a point of friction for some users. The app could potentially test a shorter, more streamlined version or allow users to skip certain sections. Additionally, the process of syncing the calendar (05:00) requires the user to manually copy a URL and add it to their calendar settings, which is a multi-step process that could be simplified with a more direct integration.