MyFitCoach - Workout Planner

What it does

MyFitCoach is a mobile fitness coach that generates highly personalized workout plans. The app uses a detailed onboarding quiz to understand a user's goals, experience, body metrics, and lifestyle. Based on this data, it creates structured training programs, such as Push/Pull splits, and allows users to track their progress set by set, providing autoregulation features to adjust for daily performance.

Where it shines

MyFitCoach excels at making the data collection process feel both personal and rewarding. The onboarding quiz is long, but it avoids monotony with interactive elements. The body fat estimator at 01:25, which uses a slider to visually alter a 3D model, is a brilliant way to handle an abstract metric. The app also smartly frames the user's goal around a real-life event, like a vacation (02:05), making the outcome feel tangible and urgent. Once in the app, the workout tracker is robust, even including a post-set exertion rating (06:28) to fine-tune future sessions.

UX highlights

Interactive Onboarding: The app replaces standard forms with engaging inputs, like the visual body fat slider, which makes providing personal data less of a chore.
Motivational Framing: By asking about upcoming events (02:04) and showing a projected timeline, the app anchors the user's goal to a meaningful, time-bound outcome.
Detailed Plan Management: Users have significant control over their plan. They can easily replace exercises with similar alternatives (05:31), remove them entirely (05:40), and add new ones from a large library.
Autoregulation via RPE: The post-set exertion rating (06:28) is a sophisticated feature that allows the app to adjust workout intensity based on the user's real-time feedback, a concept known as RPE/RIR.
Clear Visualizations: The app uses clear diagrams to show which muscles are targeted in each workout (03:59) and during exercise instructions, helping educate users.
Contextual Information: Small pop-ups and info icons provide helpful context, like explaining what an 'Assessment Set' is (07:40) or how to measure your waist (11:04).

Monetization & growth

Monetization is handled through a free trial subscription, presented after the user has invested significant time in the onboarding quiz. At 02:34, a paywall appears offering three plans (1, 3, and 12 months), with prices broken down per week to seem more affordable. The app clearly explains how the 14-day free trial works on a preceding screen (02:31), which builds trust. After the first workout, a rating prompt (08:36) appears, encouraging positive reviews on the App Store.

Who it’s for

MyFitCoach seems best suited for beginner to intermediate users who want a structured, data-driven workout plan but may feel overwhelmed by creating one themselves. The emphasis on personalization, detailed exercise instructions (05:08), and features like autoregulation suggest it’s for people serious about making progress. The option for home or gym workouts with minimal equipment makes it accessible to a wide audience.

Notes & opportunities

The app's primary friction point is the sheer length of the onboarding quiz. While thorough, it could deter users looking for a quicker start. A 'skip for now' option might retain some of these users. Additionally, during the workout, the app flags when a specified weight doesn't match the user's available weights (07:02), which is helpful but could be smoother. Instead of just flagging it, the app could automatically suggest rounding to the nearest available weight.