30 Day Fitness at Home

What it does

30 Day Fitness at Home is a mobile fitness coach that creates personalized workout plans for users to follow at home without special equipment. The app designs routines based on individual goals like weight loss or muscle building, physical stats, and current fitness levels. It also includes features for tracking daily activity, water intake, and body measurements.

Where it shines

The app's most impressive sequence is its onboarding. It uses an exhaustive quiz (00:11 - 02:12) to gather user data, which makes the final plan feel truly bespoke. A standout moment occurs at 02:41, where the app presents a tangible projection, like "You'll be 56.0 kg by May 6!" This data-driven forecast, shown right before the paywall, is a powerful motivator. The app also excels in its clear exercise instructions, offering both a quick video demo and a link to a more detailed "How to do" video (03:40).

UX highlights

Visual Quiz Inputs: Instead of just text, questions use visual aids like images of body shapes (00:35) and interactive sliders for height and weight (01:03).
Interactive Body Focus: The focus area selection at 00:30 is highly visual, showing a human figure where selected areas light up, providing instant feedback.
Dual Workout Systems: The app caters to different needs by offering both a structured, long-term plan and a "Custom Workout Creator" (08:16) for spontaneous sessions.
Pre-emptive Feedback Loop: After a workout, the app asks "How do you feel?" (05:12). This simple feedback likely helps it adjust future workout difficulty.
Integrated Tracking Hub: The main dashboard effectively centralizes workout plans, step counts, and water intake, acting as a holistic health hub.

Monetization & growth

The app uses a soft paywall strategy, requiring users to complete the entire personalization quiz before presenting a subscription offer. The paywall at 02:54 offers three plans with a 7-day free trial, clearly highlighting the savings on longer commitments. A particularly aggressive growth tactic appears at 03:19, where a cancellation survey pops up very early in the trial. Completing this survey unlocks a special discount offer (03:32), a proactive attempt to reduce churn before it happens.

Who it’s for

This app is primarily for individuals new to fitness or those who prefer guided, at-home routines. The lack of required equipment and the focus on beginner-friendly exercises make it accessible. It's ideal for users who are motivated by clear goals, structured plans, and data tracking, but who might be overwhelmed by the complexity of designing their own fitness regimen.

Notes & opportunities

The pre-emptive cancellation survey at 03:19, while clever, could be jarring for some users who have just subscribed and may not yet be thinking about leaving. The system permission prompts for notifications (01:55) and Apple Health (05:26) appear without any custom warm-up screens, which could be an opportunity to better explain the benefits of granting access and potentially increase opt-in rates.