1st Phorm

What it does

1st Phorm is a fitness app designed to provide users with a structured path to their health goals. It combines personalized plan creation with direct access to a human advisor. The app gathers detailed information about a user's current status and desired outcomes to create a tailored nutrition and activity plan.

Where it shines

The app's strength lies in its structured and psychologically savvy onboarding flow. It stands out by introducing a human coaching element exceptionally early, asking users if they have an advisor at 00:24. This immediately frames the experience as a supportive partnership. The data collection quiz (starting at 00:37) is broken down into clean, single-purpose screens, making it easy to complete. Finally, the app masterfully primes the user for the paywall by showing a value-packed feature carousel (01:17) right after the personalization is complete.

UX highlights

Progressive Disclosure: The setup quiz avoids overwhelming users by presenting one question at a time, from goal selection to biometric data entry.
Human-Centric Framing: The option to connect with an advisor from the start adds a layer of accountability and personal support not found in many fitness apps.
Clear Navigation: Throughout the onboarding, progress is clearly marked, and the next steps are unambiguous, with prominent 'Next' buttons guiding the user.
Thoughtful Microcopy: The welcome message, "WELCOME TO THE PHAMILY, JULIA!" (01:14), uses a branded, friendly tone to make the user feel like part of a community after they've invested their information.
Contextual UI: The app provides clear unit selectors for weight (lbs/kg at 00:45) and uses standard, intuitive controls for data entry like the date picker.

Monetization & growth

1st Phorm uses a hard paywall at the end of its onboarding flow (01:24). There is no free trial offered, which indicates a strategy focused on attracting high-intent users who are ready to commit financially. The paywall screen is simple, presenting two clear options: a monthly plan and a yearly plan. The annual option explicitly highlights the savings ("$25.89 Savings Per Year"), a common tactic to encourage a longer-term commitment.

Who it’s for

This app is likely for individuals who are serious about making a change in their fitness and nutrition and are looking for more than just a self-service tool. The emphasis on a personal advisor suggests it targets users who value accountability, structured guidance, and a human touch in their fitness journey. It's for people who feel they've tried other apps but need a more supportive, structured system to succeed.

Notes & opportunities

The lack of a free trial could be a significant barrier to entry for users who are hesitant to pay before experiencing the core app. While the onboarding builds value well, some users may still churn at the paywall. Additionally, the system notification prompt (00:25) appears without a custom warm-up screen, which can feel abrupt compared to the well-framed App Tracking Transparency prompt that follows.