5K Runner: couch potato to 5K

$250k revenue, 4.9 rating

App walkthrough
0:00 / 7:25

Onboarding flow, Paywall & Inside the App

Watch the full screen-by-screen UX video of 5K Runner: couch potato to 5K with onboarding, paywall, and every core flow.

Splash screen with a centered dark grey running silhouette and motion lines against a solid yellow background.
Fitness app onboarding screen featuring a background photo, a welcome headline, and a blue Build My Plan button.
Fitness app onboarding screen featuring a running background image, motivational text about pacing, pagination dots, and a Build My Plan button.
Onboarding screen for the 5K Runner app with a background running photo, welcoming text, pagination dots, and a Build My Plan button.
Fitness app onboarding screen featuring social proof text, a background running photo, a progress bar, and a Continue button.
Onboarding sign-up screen for a running community featuring a background image, Continue with Apple, and Sign Up with Email buttons.
Email sign-up form with a pre-filled address and a Count Me In button over a runner background image.
Permissions onboarding screen featuring an App Tracking Transparency modal, a fitness background, and gender selection buttons at the bottom.
Fitness onboarding screen with a central exercise photo, heading 'Let's start with the basics', and gender selection buttons.Unlock Pro
Onboarding screen asking for user age with a background photo of a runner, a date picker showing January 1980, and a Next button.Unlock Pro
Onboarding height selection screen featuring the question What is your height, current value 5 feet 7 inches, a scrolling picker, and a Next button.Unlock Pro
Onboarding height selection screen with a scroll-wheel picker displaying 5'7" and a Next button.Unlock Pro
Fitness app onboarding screen asking for weight with a value display, weight picker, and a Next button.Unlock Pro
Fitness app onboarding screen asking for running goal with a vertical list of five options and a bottom progress bar.Unlock Pro
Fitness app onboarding screen asking for target weight, featuring a weight picker with 140.5 selected and a Next button.Unlock Pro
Fitness onboarding screen asking for target weight, featuring a weight picker wheel set to 119.5 and a Next button.Unlock Pro
Fitness onboarding screen with social proof stating millions reached their 5K goal, a runner photo, and a Continue button.Unlock Pro
Fitness onboarding screen asking if you have run regularly before, with three stacked response buttons over a running background image.Unlock Pro
Fitness app onboarding screen asking about other aerobic exercise frequency with three stacked selection options and a progress bar.Unlock Pro
Fitness app onboarding screen asking users to estimate their running duration, with three stacked selection options and a progress bar.Unlock Pro
Onboarding screen for 5K Runner featuring a comparison chart showing 3X higher retention, background imagery, and a Continue button.Unlock Pro
Fitness onboarding motivation survey with a background runner image, four response buttons, and a progress bar.Unlock Pro
Fitness app onboarding questionnaire asking how the user stays motivated, featuring four vertical selection buttons and a bottom progress bar.Unlock Pro
Fitness app onboarding screen featuring a motivational message, a photo of a smiling couple, a progress bar, and a Continue button.Unlock Pro
Onboarding screen asking to select running days and time, with a photo background and a time picker overlay at the bottom.Unlock Pro
Fitness app onboarding screen asking users to select running days and time, with Tuesday and Thursday selected and a Next button.Unlock Pro
Notification permission screen featuring a preview card for a running workout and an Enable Notifications button.Unlock Pro
Notification permission onboarding screen with a motivational runner background, system permission modal, and an Enable Notifications button.Unlock Pro
Permission request screen asking to sync activity to Apple Health, featuring a background photo, a Sync Activity button, and a skip link.Unlock Pro
Health permissions screen for 5K Runner requesting read and write access to health data with toggle switches for various metrics.Unlock Pro
Onboarding survey asking how the user heard about the app, with a vertical list of six selection options and a skip button.Unlock Pro
Fitness onboarding screen with a background photo, centered text saying That's it! Let's start your first run!, a Build my Plan button, and a progress bar.Unlock Pro
Onboarding screen explaining why 5K runner is different with a background photo of runners and a pagination indicator.Unlock Pro
Fitness app onboarding screen explaining why the 5K running program is different, with a background photo of people running outdoors.Unlock Pro
5K Runner onboarding screen featuring a motivational message, a full-bleed photo of runners, a pagination indicator, and the Building plan label.Unlock Pro
Onboarding screen explaining how the plan adapts to the user, accompanied by a photo of runners and a pagination indicator.Unlock Pro
Onboarding screen displaying a 5K progress chart with an adaptive running plan value proposition and a Let's run together button.Unlock Pro
Paywall screen featuring a top hero image, a user testimonial with a five-star rating, and subscription buttons for a free trial and lifetime access.Unlock Pro
Paywall screen for the 5K Runner app displaying a before and after photo, a user testimonial, an App of the Day badge, and subscription options.Unlock Pro
Paywall screen for a running app displaying media logos, a list of premium features, a free trial button, and a lifetime access option.Unlock Pro
FAQ screen listing common running questions with expandable plus icons and two subscription buttons at the bottom.Unlock Pro
Subscription confirmation modal for 5K Runner showing a 1-week free trial followed by $29.99 every 3 months, with a side button gesture instruction.Unlock Pro
Purchase confirmation modal displaying a success message and an OK button over a blurred fitness subscription background.Unlock Pro
Home screen of the 5K Runner app with a starting point recommendation modal over a Week 2 Day 1 workout summary.Unlock Pro
Dashboard for 5K Runner displaying Week 2 Day 1 workout intervals, a bottom day-selection carousel with W2/D1 selected, and a central Let's Go start button.Unlock Pro
Permission request modal asking to allow location access for running instructions, with Allow GPS and Cancel Workout buttons over a workout dashboard.Unlock Pro
Workout tracking dashboard displaying a warmup timer, progress bar, metrics grid, and playback controls with a pause button.Unlock Pro
Workout tracking screen with a red top section displaying a warmup countdown and a blurred bottom section with a lock icon and total time left.Unlock Pro
Workout tracking screen showing a large running timer, interval timeline, data metrics, and playback controls with a Pause button.Unlock Pro
Workout tracking screen showing an active walk interval, timeline progress, data metrics, and playback controls.Unlock Pro
Workout tracking dashboard showing a running interval timer with an active run session, interval timeline, and playback controls.Unlock Pro
Active workout screen displaying current walk interval, timeline progress bar, metrics, and a pause button.Unlock Pro
Workout timer showing a walk interval, time left, metrics grid, and playback controls over a blurred background.Unlock Pro
Workout timer screen showing a cooldown phase with a five-minute remaining timer, progress bar, data metrics, and playback controls.Unlock Pro
Workout session screen featuring a cooldown timer, interval progress bar, and a confirmation modal with End Workout and Cancel buttons.Unlock Pro
Fitness dashboard showing a 28-minute Week 2 Day 1 running workout breakdown with a central Let's Go start button and a day-selection carousel.Unlock Pro
Dashboard for a 5K running training app displaying a Week 2 Day 3 workout summary with interval details and a Let's Go start button.Unlock Pro
Fitness app dashboard displaying a motivational progress card with a 5K training message and a bottom navigation bar.Unlock Pro
App promotion screen with a runner illustration and a Let's Go button, inviting users to continue their running routine.Unlock Pro
Promotional modal for a 10K training app within a fitness app, featuring a Download 10K button.Unlock Pro
Workout tracking screen showing a warmup timer, interval progress bar, metrics grid, and music player controls.Unlock Pro
Fitness dashboard with a top music control panel, a large warmup timer, and three workout metrics at the bottom.Unlock Pro
Workout tracking screen displaying a pause button, timer metrics, a red progress bar with numbered segments, and bottom navigation icons.Unlock Pro
Workout tracking screen showing warmup activity status, countdown timer, and a central lock button over a blurred background.Unlock Pro
Workout end confirmation modal overlaid on a timer screen, warning that progress will not be saved, with End Workout and Cancel buttons.Unlock Pro
Fitness app onboarding screen featuring a full-screen motivational photo of a person on a cliff and the quote determination in spite of difficulties guarantees success.Unlock Pro
Side navigation drawer in a dark theme fitness app listing menu options like Running, History, and Settings over a blurred background.Unlock Pro
Fitness app dashboard displaying zeroed workout metrics, a weekly summary empty state, and two earned achievement badges.Unlock Pro
Fitness dashboard with a congratulatory modal overlay announcing the earned LionHeart badge and a share button.Unlock Pro
Share sheet overlaying a fitness stats and badge page, featuring a horizontal app list and vertical action options.Unlock Pro
System permission modal asking to add to your photos, overlaid on a dark-themed fitness dashboard showing workout stats and a badge.Unlock Pro
Fitness app dashboard featuring a modal inviting users to a community running challenge, with a Great! action button and Tell me more link.Unlock Pro
Content feed featuring training articles and running tips, with a Read button on each card.Unlock Pro
Fitness article screen titled Train Smart, featuring a hero image, running technique advice, and a secondary runner photo at the bottom.Unlock Pro
Educational article page about running gear with advice on accessories and a Send us a message button at the bottom.Unlock Pro
Feedback message form displaying the text love the app! with a Next button and the system keyboard visible.Unlock Pro
Help support screen listing three related articles with a Back button and Skip button in the top navigation bar.Unlock Pro
Help center article titled App is Skipping or Stopping with troubleshooting instructions and feedback buttons at the bottom.Unlock Pro
Help center article titled App is Skipping or Stopping with instructions to lock the screen, featuring a bottom support modal.Unlock Pro
Form for additional details with pre-filled email and name fields, top navigation actions, and the system keyboard.Unlock Pro
Confirmation screen with a Message sent! heading, We'll be in touch. subtext, a Close button, and a UserVoice attribution.Unlock Pro
Fitness app settings screen displaying configuration options for voice, distance units, Apple Health integration, and account management against a gradient background.Unlock Pro
Coaching settings menu displaying four options with all toggle switches set to on and a footer note.Unlock Pro
Reminders settings screen featuring a list of the seven days of the week with toggle switches and time selectors.Unlock Pro
Reminder settings screen featuring a weekly schedule list with day toggles and an active time-picker modal with Save and Cancel buttons.Unlock Pro
Notification settings screen listing three toggle options for run notifications, special events, and coaching tips, all currently set to on.Unlock Pro
Fitness app profile setup form displaying prefilled personal health metrics and an import option for Apple Health.Unlock Pro
Profile setup form with personal metrics, an Apple Health import option, and a bottom modal overlay for image selection.Unlock Pro
System-level photo picker overlaying the 5K Runner app, displaying a privacy notice card and a grid of photo thumbnails with a search bar.Unlock Pro
Photo selection screen displaying a portrait preview with Cancel and Choose action buttons at the bottom.Unlock Pro
Account management form with an email input field pre-filled with an address, alongside Save Email and Delete Account buttons.Unlock Pro
Account settings screen featuring a confirmation modal for account deletion with a warning message and delete and cancel buttons.Unlock Pro
Feedback form with a text input field, placeholder text, and a system keyboard, featuring Cancel and Next buttons.Unlock Pro
Support screen displaying a list of fitness topics and subscription help articles, with a message link and close button.Unlock Pro
Referral modal in the 5K Runner app offering a free week to friends, featuring a Share button and a Link Copied toast notification.Unlock Pro

About 5K Runner: couch potato to 5K

A guided eight-week running program that uses alternating walk and run intervals to help beginners complete a 5K run.

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